Want the inside scoop on how to structure the perfect training day? Join us as I walk through sample daily programming for athletes of all levels, from Open competitors to Games athletes. Learn how to choose the right pieces for your ability and goals, optimal order for lifts and conditioning, must-do elements like warmups, cooldowns and recovery protocols, and how to progress volume over a season. Whether you're new to the sport of Crossfit or a seasoned competitor, this episode has actionable tips to help you maximize your training.  We also share guidance on personalizing the Misfit method to suit your needs and get the most out of our coaching. Tune in to level up your training game!

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