Unrelenting positivity isn’t always healthy. Over a career spanning decades, best-selling artist Craig David has learnt that sometimes it’s best to lean into pain in order to validate how you’re feeling. In this chat with Fearne, Craig explains why his desire to people please was ultimately hurting him, and explores the childhood experiences that led to an addiction to exercise.

Craig’s book, published by Happy Place Books, is called What’s Your Vibe: Tuning Into Your Best Life, and it’s out on October 6th.

His new album, 22, is out now.

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