: Episode 981 - Vinnie & Anna explore many topics such as "top-rated" crazy diets, spanx, wife beating (no, really), gym membership shenanigans, feeling the burn and more on this Monday episode of the Fitness Confidential podcast. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Thrive Market Green Grocer Villa Cappelli SPANX Spanx are a great resource However, they are good for one night MAX Sometimes, only a matter of hours before they get bad The woman who created Spanx is a millionaire Spanx only sort of work Priced expensively CRAZY DIETS There are some freaky crazy diets out there Some diets that ended up at the top DASH Diet What??? Not an all-purpose diet but still on top? This diet is BS A low-fat, high sugar diet MIND Diet Combines Med Diet and DASH diet for "Brain" diet Aggregation of two BS diets "Eco" Atkins What??? Claims 8 lbs a month This is ridiculous and unrealistic There are PLENTY more