In this episode, we look at the profound positive impact that detachment you can have in your life as a feminine woman. 

Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign

 Explore the Temple:

• Website & Pinterest — Wisdom, rituals, and inspiration to support your journey
• Free Challenges — [Ignite Your Feminine 30-Day Challenge] + [Unleash Your Dark Feminine 14-Day Challenge] to begin your initiation
• Feminine Reclaiming Quiz — Discover what holds you back from embodying your Divine Feminine

 Step Deeper Into the Temple:

• The Crown Gate — A 3-Day Ritual of Remembering & Reclaiming the Feminine
• The Temple Gate — A 3-Day Ritual of Self-Healing & Sovereignty
• The Feminine Reclaiming Course — Your rites of passage into sovereignty
• The School of Self-Transformation...

In this episode, we discuss why it's so hard to love ourselves, why self-forgiveness and self-acceptance improve our ability for self-love, and ways to deepen our relationship with and love of ourselves. 

Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign

 Explore the Temple:

• Website & Pinterest — Wisdom, rituals, and inspiration to support your journey
• Free Challenges — [Ignite Your Feminine 30-Day Challenge] + [Unleash Your Dark Feminine 14-Day Challenge] to begin your initiation
• Feminine Reclaiming Quiz — Discover what holds you back from embodying your Divine Feminine

 Step Deeper Into the Temple:

• The Crown Gate — A 3-Day Ritual of Remembering & Reclaiming the Feminine
• The Temple Gate — A 3-Day Ritual of Self-Healing & Sovereignty
• The Feminine Reclaiming Course — Your rites of passage into sovereignty
• The School of Self-Transformation...

In today's episode, I talk with Jay Cate - Retired Army Veteran and owner of the Able Warrior Coaching. Jay discusses serving in the US Army, PTSD, mental health, fitness, mindset, and healing trauma.

You can find Jay in Instagram: Able Warrior Coaching (@ablewarriorcoaching) • Instagram photos and videos

Jay Cate (@jay.cate) • Instagram photos and videos

Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign

 Explore the Temple:

• Website & Pinterest — Wisdom, rituals, and inspiration to support your journey
• Free Challenges — [Ignite Your Feminine 30-Day Challenge] + [Unleash Your Dark Feminine 14-Day Challenge] to begin your initiation
• Feminine Reclaiming Quiz — Discover what holds you back from embodying your Divine Feminine

 Step Deeper Into the Temple:

• The Crown Gate — A 3-Day Ritual of Remembering & Reclaiming the Feminine
• The Temple Gate — A 3-Day Ritual of Self-Healing & Sovereignty
• The Feminine Reclaiming Course — Your rites of passage into sovereignty
• The School of Self-Transformation...

In this episode, we look at the mindset shifts and characteristics of women who embody and learn how to embrace the queen feminine archetype to improve their lives. 

Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign

 Explore the Temple:

• Website & Pinterest — Wisdom, rituals, and inspiration to support your journey
• Free Challenges — [Ignite Your Feminine 30-Day Challenge] + [Unleash Your Dark Feminine 14-Day Challenge] to begin your initiation
• Feminine Reclaiming Quiz — Discover what holds you back from embodying your Divine Feminine

 Step Deeper Into the Temple:

• The Crown Gate — A 3-Day Ritual of Remembering & Reclaiming the Feminine
• The Temple Gate — A 3-Day Ritual of Self-Healing & Sovereignty
• The Feminine Reclaiming Course — Your rites of passage into sovereignty
• The School of Self-Transformation...

Self-gaslighting is a subtle yet destructive inner dialogue where a woman begins to dismiss or devalue her own perceptions, feelings, or experiences. Unlike external gaslighting—where someone manipulates another to doubt their reality—self-gaslighting turns this process inward. In this episode, we look at how self-gaslighting uniquely affects women and feminine energy, and ways to heal.

Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign

 Explore the Temple:

• Website & Pinterest — Wisdom, rituals, and inspiration to support your journey
• Free Challenges — [Ignite Your Feminine 30-Day Challenge] + [Unleash Your Dark Feminine 14-Day Challenge] to begin your initiation
• Feminine Reclaiming Quiz — Discover what holds you back from embodying your Divine Feminine

 Step Deeper Into the Temple:

• The Crown Gate — A 3-Day Ritual of Remembering & Reclaiming the Feminine
• The Temple Gate — A 3-Day Ritual of Self-Healing & Sovereignty
• The Feminine Reclaiming Course — Your rites of passage into sovereignty
• The School of Self-Transformation...

The unhealthy characteristics of perfectionism in feminine women often manifest as an unrelenting internal pressure to be flawless in appearance, behavior, relationships, and professional roles. This form of perfectionism is less about striving for excellence and more about avoiding criticism or failure, often leading to self-doubt and burnout. 

Patriarchy, masculine domination, and capitalism reinforce perfectionism in woman because of the reinforcement of idealized femininity within patriarchal structures. 

In this episode, we discuss perfectionism and how to release ourselves from it. 

Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign

 Explore the Temple:

• Website & Pinterest — Wisdom, rituals, and inspiration to support your journey
• Free Challenges — [Ignite Your Feminine 30-Day Challenge] + [Unleash Your Dark Feminine 14-Day Challenge] to begin your initiation
• Feminine Reclaiming Quiz — Discover what holds you back from embodying your Divine Feminine

 Step Deeper Into the Temple:

• The Crown Gate — A 3-Day Ritual of Remembering & Reclaiming the Feminine
• The Temple Gate — A 3-Day Ritual of Self-Healing & Sovereignty
• The Feminine Reclaiming Course — Your rites of passage into sovereignty
• The School of Self-Transformation...

In this episode, we explore the differences between venting and trauma dumping, while also touching on sharing, complaining, and processing our negative emotions. 

Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign

 Explore the Temple:

• Website & Pinterest — Wisdom, rituals, and inspiration to support your journey
• Free Challenges — [Ignite Your Feminine 30-Day Challenge] + [Unleash Your Dark Feminine 14-Day Challenge] to begin your initiation
• Feminine Reclaiming Quiz — Discover what holds you back from embodying your Divine Feminine

 Step Deeper Into the Temple:

• The Crown Gate — A 3-Day Ritual of Remembering & Reclaiming the Feminine
• The Temple Gate — A 3-Day Ritual of Self-Healing & Sovereignty
• The Feminine Reclaiming Course — Your rites of passage into sovereignty
• The School of Self-Transformation...

In this episode, we discuss self-nurturing, self-care, renewing and restoring ourselves, and nourishing our feminine essence. 

Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign

 Explore the Temple:

• Website & Pinterest — Wisdom, rituals, and inspiration to support your journey
• Free Challenges — [Ignite Your Feminine 30-Day Challenge] + [Unleash Your Dark Feminine 14-Day Challenge] to begin your initiation
• Feminine Reclaiming Quiz — Discover what holds you back from embodying your Divine Feminine

 Step Deeper Into the Temple:

• The Crown Gate — A 3-Day Ritual of Remembering & Reclaiming the Feminine
• The Temple Gate — A 3-Day Ritual of Self-Healing & Sovereignty
• The Feminine Reclaiming Course — Your rites of passage into sovereignty
• The School of Self-Transformation...

In today's episode, I talk with Braedy Mac - A long-term relationship coach who focuses on embodied intimacy. Braedy and I discuss re-patterning wounds, trauma, breathwork, and creating sacred union and embodied intimacy in our relationships. 

Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign

 Explore the Temple:

• Website & Pinterest — Wisdom, rituals, and inspiration to support your journey
• Free Challenges — [Ignite Your Feminine 30-Day Challenge] + [Unleash Your Dark Feminine 14-Day Challenge] to begin your initiation
• Feminine Reclaiming Quiz — Discover what holds you back from embodying your Divine Feminine

 Step Deeper Into the Temple:

• The Crown Gate — A 3-Day Ritual of Remembering & Reclaiming the Feminine
• The Temple Gate — A 3-Day Ritual of Self-Healing & Sovereignty
• The Feminine Reclaiming Course — Your rites of passage into sovereignty
• The School of Self-Transformation...

In this episode, we discuss sacred union, both inner and outer. We look at creating sacred union with our individual masculine and feminine energies and creating sacred union in our intimate relationships. 

Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign

 Explore the Temple:

• Website & Pinterest — Wisdom, rituals, and inspiration to support your journey
• Free Challenges — [Ignite Your Feminine 30-Day Challenge] + [Unleash Your Dark Feminine 14-Day Challenge] to begin your initiation
• Feminine Reclaiming Quiz — Discover what holds you back from embodying your Divine Feminine

 Step Deeper Into the Temple:

• The Crown Gate — A 3-Day Ritual of Remembering & Reclaiming the Feminine
• The Temple Gate — A 3-Day Ritual of Self-Healing & Sovereignty
• The Feminine Reclaiming Course — Your rites of passage into sovereignty
• The School of Self-Transformation...