How often do you think about the athlete you hope to be? In this week's episode we're talking about how to create your Crossfit avatar.  Phase 0 is all about YOU - your strengths, your weaknesses, your journey. It's designed to help you understand your unique capacity and how to leverage it for optimal performance. 

So, whether you're a seasoned athlete looking to level up or a CrossFit enthusiast aiming to better understand your capabilities, this episode is for you. 

Don't forget to like, share, and subscribe so you never miss an episode. Comment below with your thoughts on Phase 0, we'd love to hear from you.

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