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Will Creatine Make You Bulky And Wreck Your Hormones In Perimenopause & Beyond? + More Myths & Truths About Creatine

Creatine is everywhere right now—especially in women’s health. But isn’t that a "gym bro" supplement? Will it make you bulky? Bloated? Does it actually help with muscle loss, brain fog, and aging?

In this episode, Liz breaks down all your burning questions about creatine—what it does, what’s hype, and whether it’s right for YOU. We’ll tackle the biggest questions:

Does creatine affect hormones?
Can it support brain function & reduce stress?
Will it help with weight loss?
Should women in perimenopause & menopause take it?

With 15 years in the nutrition and fitness industries, Liz takes this solo episode to give you the real scoop—no fluff, just facts (and maybe a few rants). Let’s cut through the noise and find out if creatine is your new BFF!

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