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Christy answers an audience question about creatine, with a deep dive into the scientific literature to see if the supplement is really worth the hype.

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Christy's second book, The Wellness Trap, is available wherever books are sold. Order it here, or ask for it in your favorite local bookstore. 

If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course.