Find Ideal Age Daily Creatine+ Here 

Use code DAILY15 for 15% off through March 12, 2025

Last episode, we busted myths about creatine—will it make you bulky? Mess with your hormones? Cause bloating? (Spoiler: No, no, and not if you take the right kind.) But now, it’s time to dig deeper.

How does creatine actually work in the body? Why is it suddenly everywhere in women’s health? And most importantly—why might women 40+ need it even more than men? In this episode, Liz breaks down:

How creatine fuels your energy, workouts, and brainpower
The surprising link between creatine, cognitive function, and stress resilience
Why women in perimenopause & menopause may benefit the most
How to pick the right creatine (because not all are created equal)

This isn’t just gym bro science—it’s your secret weapon for thriving in your 40s and beyond. Let’s go!

Love us as much as we love ourselves? Here’s what to do:

*SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*

To be entered, send a screenshot to @your_idealage on IG or submit your screenshot here: https://idealage.com/screenshots

Follow Ideal Age on Instagram HERE

To learn more about Ideal Age, visit HERE

To ask us a question, click HERE 

*PRODUCTS & DISCOUNTS*

Use discount code IAPODCAST on all Ideal Age purchases and view our website HERE

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

Text us!