Addiction Unlimited Podcast

Creating A Recovery Lifestyle With A 90-Day Plan


Listen Later

If you’re sick of feeling like sobriety is a constant fight, it’s time to stop winging it and start building a recovery lifestyle that works.
Because staying sober isn’t about white-knuckling your way through the day — it’s about creating structure, intention, and goals that support a life without alcohol.
In this episode, I walk you through a 90-day recovery plan that gives you the tools to stop relapsing, stay focused, and build the confidence to live a life you're proud of.
We’ll cover:
How to create a recovery lifestyle instead of just “not drinking”
What a solid 90-day sobriety structure actually looks like
The real reason most people relapse after 3 weeks
How to set sobriety goals that help you heal emotionally, not just physically
How to rebuild your life around purpose, not fear
This is the foundation of long-term sobriety — the lifestyle shift that makes it stick.
💬 You’ll Hear:
(3:45) Why recovery has to become your lifestyle to work
(10:08) Why “get my life together” is not a real sobriety goal
(15:12) Breaking your 90-day plan into doable daily steps
(22:00) How daily structure prevents relapse and burnout
(27:50) Emotional goals that support lasting change (boundaries, confidence, self-trust)
 
💡 You’ll Also Love:
🎧 Building a Recovery Lifestyle That WorksStart with structure and stay sober with intention.
🎧 How to Start Your Healing Journey TodayHealing doesn’t start with perfection. It starts with one decision.
🎧 Who Are You Without Alcohol?The identity work behind real recovery.
🎧 The Truth About ModerationWhy trying to “control” alcohol keeps you stuck
 
Links mentioned in this episode: 
Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call
Episode #104:  Sober Day One
Episode #178: How I'd Grow My Recovery If I Were Starting From Day One (again)
Episode #319: 3 Things I Would Do If I Was Starting Sobriety Today
Join the Facebook Group: https://www.facebook.com/groups/addictionunlimited
 
Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
...more
View all episodesView all episodes
Download on the App Store

Addiction Unlimited PodcastBy Angela Pugh

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

466 ratings


More shows like Addiction Unlimited Podcast

View all
Recovery Elevator by Paul Churchill

Recovery Elevator

1,704 Listeners

The Addicted Mind Podcast by Duane Osterlind, LMFT

The Addicted Mind Podcast

618 Listeners

This Naked Mind Podcast by Annie Grace

This Naked Mind Podcast

2,569 Listeners

A Sober Girls Guide Podcast by A Sober Girls Guide

A Sober Girls Guide Podcast

436 Listeners

Ep 138 Where are they now? by Recovery Happy Hour

Ep 138 Where are they now?

1,102 Listeners

The Hello Someday Podcast For Sober Curious Women by Casey McGuire Davidson

The Hello Someday Podcast For Sober Curious Women

698 Listeners

Alcohol-Free Lifestyle by James Swanwick

Alcohol-Free Lifestyle

217 Listeners

Sober Powered: The Neuroscience of Being Sober by Gillian Tietz, MS, CPRC

Sober Powered: The Neuroscience of Being Sober

1,195 Listeners

How I quit alcohol by Danni Carr

How I quit alcohol

187 Listeners

Sober Stories from Everyday People by sassysobermum

Sober Stories from Everyday People

67 Listeners

The Sober Mom Life by suzanne

The Sober Mom Life

1,054 Listeners

2 Sober Girls Podcast by Erinn + Michaela

2 Sober Girls Podcast

186 Listeners

Sober Motivation: Sharing Sobriety Stories by Brad McLeod

Sober Motivation: Sharing Sobriety Stories

568 Listeners

Happiest Sober Podcast by Madeline Forrest

Happiest Sober Podcast

210 Listeners

It's Not About the Alcohol by Colleen Freeland

It's Not About the Alcohol

111 Listeners