If you've ever felt overwhelmed by a lack of time or physical fatigue, this episode is for you.

We're going to discuss a few practical strategies to help you overcome some of these obstacles and create a sustainable spiritual wellness practice.

Whether you're feeling pressed for time, exhausted, or over committed, I'm giving you some helpful ways to slow down and create a practice that both nourishes your spirit and gives you energy!

If you enjoyed this episode, don't miss out on my FREE Workshop happening THIS Saturday, Sept.9

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Come practice with Harmony in person in 2023 - ⁠⁠⁠⁠⁠harmonyslater.com/events⁠⁠⁠⁠⁠

Barcelona: September 22 - 26, 2023

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Madrid: September 27 - October 1, 2023

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Find Harmony & Russell in Cleveland, OH: November 3 - 6, 2023

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Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Purchase your own copy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.