This week on the show I sit down with strength and conditioning coach, Zach Even-Esh. Zach has been in the strength coaching world for 20 years and he specializes in training young athletes at his gyms in New Jersey. Zach is also the founder of The Underground Strength Gym and the creator of the Underground Strength Coach Certification and author of The Encyclopedia of Underground Strength and Conditioning. Zach has a motivated blue-collar personality that fires you up for training. Zach has a way to get his kids to work hard, build discipline, and get results through his conjugate method of training. One of my favorite things about Zach is his extreme passion for helping kids become not only great athletes but also great students and adults in our society. Zach has a tremendous amount of experience in the fitness industry and it was an honor to pick his brain on the show. Some of the things we got into were:

-Getting in the trenches as a coach

-Creating a vibe and setting the tone in the gym

-Adding variance into training

-Advice to parents with young athletes

Zach’s links

Instagram: @undergroundstrengthgym

Website: https://zacheven-esh.com

Book: https://www.amazon.com/Zach-Even-Esh/e/B00LA6RTA2

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