Topics Covered In This Episode:

• Thoughts that keep people from feeling confident
• Self-efficacy vs. self confidence
• The power and benefit of staying in the moment
• The value of writing down instances of achievement and great effort
• The confidence pitfall of taking on too much
• Why self-compassion is essential for ultraendurance athletes

Guest Bio:

Neal Palles is a CTS ultrarunning coach who holds dual master's degrees in Social Work and Applied Sports Psychology, and is a Licensed Psychotherapist and Sports Performance Specialist.

Episode Links:

Website: https://coloradopsychotherapyandsport.com/home

Blog: https://coloradopsychotherapyandsport.com/news

CTS Coach Bio: https://trainright.com/coaches/neal-palles/

Twitter: @NealPalles

Instagram: @nealpalles

Facebook: https://www.facebook.com/ColoradoPsychotherapyandSport

Book Recommendation: Do Hard Things by Steve Magness

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

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