Are you living the life you truly want? Founder of the I Quit Sugar movement, TV host and author Sarah Wilson joins Liz on this episode to share how she carved her own path to health and happiness.

Sarah and Liz discuss the ‘uncertainty epidemic’, what it really means to thrive in midlife, and how to find what brings you joy.

The episode also covers the benefits of walking in nature and meditation, and Sarah shares how she quit sugar, plus how you can too.

Links mentioned in the episode:

• Purchase This One Wild and Precious Life
• Purchase I Quit Sugar
• Follow Sarah Wilson on Instagram
• Listen to our episode on The Lightning Process with Lauren Stoney
• Pre-order A Better Second Half by Liz Earle
• Subscribe to Liz Earle Wellbeing

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