This week on The MiFit Podcast isa throwback to a chat I had in 2020 with with Dawn Fletcher, owner of The Mentality WOD. Dawn has coached more than a dozen CrossFit Games athletes and has helped many other driven individuals to championships, podiums, and elite competitions over the past 14+ years. Dawn is a CrossFit Level 3 trainer, certified strength and conditioning specialist with a Master’s Degree in Kinesiology and a specialization in Sport and Exercise Psychology. Dawn is a very passionate individual who loves helping others achieve excellence in their pursuits. 

Topics

-Dawn’s background and her intro to Mindset Coaching

-Creating a better mindset starts with having awareness

-How to create clarity

-Aligning your values, goals, and daily habits 

-Using language to improve your mindset

You can follow Dawn and everything she is up to at the following links

IG @mentality_wod and @dawnmfletcher

Website mentality wod

If you enjoyed this conversation please be sure to leave a rating, review, and share it on your social medias. Your 5-star feedback helps the show grow tremendously and brings on more amazing guests like David. 

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Enjoy a FREE LMNT sample pack at www.drinkLMNT.com/MiFit