Warmer weather means two things: shedding winter clothes and those long-awaited summer vacations are just around the corner. 

A big motivator to lose those winter pounds can be a planned trip to warm-weather climates for some beach or poolside fun. For others, it might mean being healthy and fit for a more active vacation. 

In this episode of “Random Fit,” NASM Master Instructors, and hosts, Ken Miller, and Wendy Batts, are again joined by Registered Dietician Kat Barefield for an honest, no non-sense discussion on the best practices to achieve the look you desire, especially during the warm weather months.  

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3JQqwpw