In this episode, Brett explains how practicing mindfulness when you are not under stress help you be more mindful and present when you are under stress. This leads to better life experiences and a better life for you and those around you. This episode includes details on specific practices you can do to help you grow your mindful capacity and also includes a description of how mindfulness works neurologically. Connect with brett at The Mindful Coach where you can download a free meditation when you watch the 2 minutes video on the home page. If you're a coach or other helping professional that values mindfulness in your life and work, you may want to join The Mindful Coach Association or take Brett's flagship training on mindful-somatic techniques for coaching The Mindful Coach Method.