Fear can be a positive emotion, protecting us from danger. Fear can also be a hindrance, holding us back from achieving our best, true selves. Deep-seated fears and traumas from the earliest years of our lives may influence our choices and relationships without us even being aware they are doing so. In the name of keeping us safe, they create barriers to growth. Recognizing and getting free of these fears can allow us to live more positive, productive and satisfying lives.
In this episode, Gail talks with Master Life Coach Rhonda Britten, founder of the Fearless Living Institute. The Institute offers coaching and programs to help individuals identify and master their fears. It also offers training and certification for those who want to become coaches. Rhonda is also an Emmy-winning TV host and the author of several books on living fearlessly.
Rhonda related her own traumatic past and how it colored her sense of self and choices into adulthood. Her decision to change led her eventually to understanding the critical role fear plays in our lives and how one can break free from fear.
“Everything comes down to fear,” she said. “Fear loves you. It wants to keep you safe.” That might seem a good thing. But as Rhonda discovered, fear cuts you off from your essential nature, from the activating principle that wants you to live the life your soul intended.
What we normally think of as fears are what Rhonda referred to as fear triggers. The kind of fear she is talking about is a more deep-seated core fear that develops sometime before we reach age five. She identified 10 of these core fears, one or more of which most people are affected by.
Gail asked Rhonda what are the keys to living fearlessly. Rhonda stated five:
Truly believing that there’s nothing wrong with you.
You do have a soul mission—a calling or purpose.
You are exactly where you need to be. Be willing to forgive yourself for your past.
Recognize your brain is your friend when your brain is in freedom and your brain is your enemy when your brain is in fear.
Ask yourself, Am I making this up or is it true?
For all the details of Rhonda’s story and her insights into living fearlessly, listen to the entire podcast.
If you're listening on your favorite podcast platform, view the full shownotes here: https://thepearlcollective.com/s10e10-shownotes
Mentioned in This Podcast
For more information about Rhonda, the Fearless Living Institute, and her books, go to the website at fearlessliving.org. You will also find her podcast and blog on the site.
https://www.youtube.com/watch?v=pv6CO-n0vCE
Episode Transcript
Note: Transcript is created automatically and may contain errors.
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Rhonda Britton, it is so good to see you and have you on the podcast today. And well, thank you, Miss Gail. Yeah. And here we are. It is July in two thousand and twenty four. I can't believe this. We have known each other almost 10 years. Get out of town. No, I know. Wow. We met each other at a mastermind retreat years and years and years ago.
You've done a lot of different things over the years and I can't wait to talk to you today about what you've been doing and what you're planning to do. But, and I almost hesitate to start here, but I think your story is so powerful and I would really love for you to share this with listeners because the minute I heard that, I mean, I just felt it all over my body and, and every time I hear it and I've heard it so many times now, but it just,
touches me deeply and I just really feel like it has a powerful message to share with other people. So would you mind sharing? No, not at all, Gail. Of course, I'm happy to. I know you're referring to the worst day of my life, right? Because most of us, most of us, the worst day of our life actually becomes the vehicle in which we blossom. You we don't we don't necessarily look at it that way for maybe a few decades or, you know, could be years, could be decades. But, you know, eventually when we look back on our
we can see how the seed of our purpose, the seed of who we are meant to be, the seed of, you know, our convictions is usually birthed on the worst day of our life. And for me, that was when I was 14 years old. And I grew up in this little tiny, tiny, tiny, tiny town in upper Michigan, 365 inches of snow a year, two restaurants, know, Douglas house, hotel buffet and big boy. It's all we had. No McDonald's, nothing, nothing, zero, it Joe? And my parents were in the middle
getting a divorce. And my it was Father's Day and my father was coming over to take my mother and my me and my two sisters out for Father's Day, which is a big deal because there's five of us and we really never went out to eat. And so we're going to go to the Fancy Douglas House buffet. Very excited. And so I'm in my mom's bedroom. You know, she's fluffing up a beehive hairdo, putting on a blue eyeshadow, rose color lipstick. My dad, you know, I can hear him coming in the front door. Come on, come on, come
you know, my mom looks at me and I'm like, okay, I'll go. And so I start walking towards the back door with my father and he starts, you know, yells to my sisters, come on, let's go, let's go, let's go. So me and my mom start walking towards the door. My sisters are still in the bathroom. We have one bathroom, so they're fighting for the mirror. And as we're going out the door, my father, starts raining.
And my father looks at us and says, well, I'm going to go get my coat from the car. And so me and my mother start, you know, walking out gingerly through the rain and my father opens his trunk. And I noticed out of the corner of my eye, he hasn't grabbed a coat, but he has grabbed a gun. And he starts yelling at my mother. You made me do this. You made me do this. And he fires. Now
start yelling, what are you doing, dad? What are you doing? Stop, dad. What are you doing? Stop. And he cocks the gun for a second time, points the gun at me. And I absolutely believe I'm next. He blinks, I blink. He blinks, I blink. We're just frozen in that time moment. And my mother, with literally her last
screams out, no, don't. And my father realizing my mother is still alive, takes that bullet intended for me and shoots my mother a second time. And that second bullet goes through her abdomen and out her back and lands in the car horn. And it just starts wailing. And then my father cocks the gun again.
drops to his knees, puts the gun to his head and fires. So in a matter of minutes, know, two minutes, I was the sole witness of watching my father murder my mother and commit suicide. Now, I don't know how other people would respond to that, but this is how I responded. It's my fault, right? I did nothing heroic during those two minutes, right? I didn't grab the gun. I didn't jump in front of my mother. I didn't, you know, kick his shins. I didn't, you know, I didn't do anything heroic.
And now my mother is dead. And so from that moment, I understood that I don't get to be happy. Right. don't, I don't get to have true happiness. That's out, that's out the door for me. You don't get happiness when you don't do the right thing, right? When you don't save the person you love, you just don't get that. And then for the next 20 years, you know, I lived two lives. On one hand, I got a scholarship to college. I graduated, my class, you know, so on the outside I was
I'm fine, I'm fine, I'm fine. But in the inside, I didn't deserve to be alive because I should be the one that's dead, not my mother. I should be the one. I should be the one. So then for the next 20 years, I lived this double life. On the outside, I pretended everything was fine. Like I said, I got a scholarship to college. It was fine. But in the inside, because of the destruction in my own mind,
and so much fear I was in, even though didn't think it was fear. I never ever uttered the words, I'm afraid, ever. I don't think many of us were trained to say those words, and I definitely wasn't trained to say those words. So for the next 20 years, I tried to kill myself three times. I became an alcoholic. I had three DUIs, spent a little time in jail for that third DUI. And it was that third suicide attempt that I realized something.
I realized that I'm not very good at killing myself. not good at it at all. shouldn't laugh at that, but it's… Yeah, but it is, but I didn't, I'm not good at it, right? And that third suicide attempt, by the way, they put me in a psychiatric ward to evaluate me because now it's my third time. So now they're gonna take me into the hospital. And I don't remember how many days I was there, three, four, five days, and a little straight jacket next to me just in case, little lockdown facility. And I remember my older sister, Cindy Cumming,
I'm in middle of three girls, my older sister Cindy coming to see me. And have you ever experienced Gail, somebody losing hope in you? know, somebody looking at you and realizing that there is no hope that maybe you are damaged goods, that you are never going to change, like you're never going to get over this. Well, that's how my sister looked at me. Wow. And
I could see it, you know, could see it. And I was sent home, my sister leaves, she doesn't live where I was living at the time. I go home to my little tiny studio apartment. And I realize that I have to start over. And so what I do, I think I have a thought. What are you doing kindergarten? And
Well, you get gold stars on a calendar, right? So I actually went to the store, I got a calendar, gold stars. And for the next 30 days, I put a gold star next to anything I did, anything good, anything good. And I'm talking about good meaning I got angry and I didn't break anything. That's where we were, right? Like that's where I was in my life, right? Like, I got angry, right? Or, you know, I didn't have a drink, you know, instead of getting drunk,...