Monica Marlatt is a Toronto-based puzzle influencer who rediscovered her love for jigsaw puzzles while navigating the challenges of the empty-nest stage. 

In this episode Monica shares how she transformed a solo, traditional hobby into a vibrant creative practice by mastering stop-motion animation, hosting location shoots across her city, and even launching puzzle-themed cruises with Royal Caribbean. 

The conversation explores the importance of lifelong learning, the global speed puzzling phenomenon, and practical advice for adults looking to fill the void after their children leave home.

• Preparing for Life Transitions: Monica discusses the unexpected emotional toll of the empty-nest stage and the importance of proactively finding new interests to fill the space left by growing children.
• Innovating a Traditional Hobby: By embracing technology, Monica uses stop-motion reels and location shoots across Toronto to present jigsaw puzzles in creative, artistic ways, building a following of over 17,000 people.
• Lifelong Learning and Social Connection: The episode highlights how engaging in creative pursuits in adulthood provides essential mental stimulation and social interaction, whether through global speed-puzzling competitions or online communities.
• The 'Boutique' Puzzle Movement: Discover the shift from mass-produced puzzles to high-quality, artist-led boutique brands that offer diverse textures and materials like wood, cork, and acrylic.
• Advice for Finding Your Passion: Monica encourages listeners to experiment with different hobbies without the pressure of perfection or perseverance. Trying something new provides valuable life experiences and conversational starting points, even if it doesn't become a long-term commitment.

I would love some financial support to help me to keep making this podcast. Visit buymeacoffee.com/creativityfound

Support the show

Follow @CreativityFoundPodcast on Instagram

Want to be a guest on Creativity Found? Send me a message on PodMatch, here

Podcast recorded with Riverside and hosted by Buzzsprout

How coloured pencils changed Bonny's life.

World-renowned artist and teacher Bonny Snowdon shares how a stressful period in her life and a gift of coloured pencils from her daughter led to a profound creative awakening that helped her manage anxiety and navigate personal challenges.

We explore Bonny’s horse-mad childhood in North Yorkshire, her early experiences in the advertising and graphic design industries, a challenging '360' management review and her transition into executive coaching. Bonny discusses the 'leap of faith' required to turn her artistic passion into a thriving business, including the launch of the Bonny Snowdon Academy.

We discuss the importance of self-belief, Bonny offers insight into her restorative daily rituals involving journalling and sketching, and provides encouraging advice for anyone looking to start their own creative journey.

In this episode:

• The role of creativity in Bonny’s childhood and her early love of horses.
• Navigating the shift from traditional graphic design to managerial roles.
• How coloured pencils provided a meditative escape during difficult times.
• The transition from executive coach to full-time professional artist.
• Building a successful creative membership and online academy.
• The importance of daily journalling and sketching for mental wellbeing.
• Practical advice for beginners: starting small and embracing the learning curve – don't be afraid to produce 'rubbish' work while you learn.

You might also like:

Blossoming in Art with Bianca Giarola

Medicine to Masterpieces with Dr Vasu Tolia

The Listening Eye with Ashton Rodenhiser

I would love some financial support to help me to keep making this podcast. Visit buymeacoffee.com/creativityfound

Support the show

Follow @CreativityFoundPodcast on Instagram

Want to be a guest on Creativity Found? Send me a message on PodMatch, here

Podcast recorded with Riverside and hosted by Buzzsprout

Finding a balance between career and creativity. 

Have you ever built a "successful" career only to realize it was draining the very creativity you intended to nurture? 

Artist Emily-Jane Sarroff spent a decade navigating the worlds of architecture and high-level business consulting before realizing that her most important work was the art she made for herself. 

Emily-Jane shares her journey of deconstructing the "societal programming" that linked her worth to her career and explains why she recently pivoted to real estate to provide her nervous system the safety it needed to create again.

In this episode, we discuss:

• The "Disappointment" Narrative: How the internal pressure to succeed led Emily-Jane away from her creative roots after high school.
• The Architecture Trap: Why a "creative" degree can sometimes feel more technical than expressive, and the brave decision to "leap" away from a career that wasn't fuelling her soul.
• Choosing Self over Scale: Why Emily-Jane closed a successful, six-figure business to stop "proving herself" and start living from a heart space.
• “Weird and Woo Woo” Art: A look into Emily-Jane’s spiritual, abstract style and why she prioritizes creating for her own healing and expression rather than for commissions.
• Practical Creativity: How to set up a permanent art space (even in a garage corner!) and the importance of scheduling “buffer zones” to transition your brain from logical work to creative flow.

You might also like:

Rediscovering the Inner Artist with Kerry Lyons

Peonies, Paint and Personal Growth with Sally Jean Fox

Society, Stereotypes and Sparkle with Jessie Elliott

I would love some financial support to help me to keep making this podcast. Visit buymeacoffee.com/creativityfound

Support the show

Follow @CreativityFoundPodcast on Instagram

Want to be a guest on Creativity Found? Send me a message on PodMatch, here

Podcast recorded with Riverside and hosted by Buzzsprout

Physiological peace and rewiring a creative soul. 

Creative pursuits helped my guest, Jaime Townzen, to overcome years of grief and caregiving stress to complete and publish her first novel, but it's not all about writing!

In this episode Jaime shares her journey from high-achieving, people-pleasing pre-med student to embracing her passion for storytelling, a transition sparked by a pivotal moment of encouragement from a college professor. 

A period of caregiving and loss stalled Jaime's writing career, but a spontaneous decision to try watercolour painting during the pandemic provided her with a sense of physiological peace that years of traditional self-care could not reach, while also serving as a bridge to transport her back to writing. 

Her Masters' thesis became the springboard for her novel, Absorbed, a coming-of-age story that explores themes of 1990s nostalgia, teen identity and the complexities of consent. 

The conversation also touches on the importance of granting oneself grace during seasons of emotional exhaustion and the value of following the 'spark''of excitement to reignite inspiration. 

Jaime’s story serves as a powerful reminder that creative outlets are not just hobbies, but vital tools for navigating life's most difficult transitions.

You might also like:

Blossoming in Art with Bianca Giarola

Tech, Translations and Storytelling with John Guiver

Adventures in all Dimensions with Gina Farrar

I would love some financial support to help me to keep making this podcast. Visit buymeacoffee.com/creativityfound

Support the show

Follow @CreativityFoundPodcast on Instagram

Want to be a guest on Creativity Found? Send me a message on PodMatch, here

Podcast recorded with Riverside and hosted by Buzzsprout

From statistics to sustainability via collaboration, community and creativity. 

Kathy Kyle is an illustrator and entrepreneur who successfully pivoted from a 25-year career in marketing and statistics to launching her own sustainable art business. 

In this episode Kathy shares her journey of finding her creative voice later in life and the courage it took to prioritize joy and beauty over utilitarianism.

Throughout our conversation, we explore:

• The intersection of data and art in effective communication.
• How a background in statistics and sociology informed Kathy’s approach to community building.
• The personal and professional catalysts for her move from the US to the UK.
• Overcoming stress-related health challenges by returning to a childhood passion for painting.
• The creation of her brand, featuring hand-painted silk scarves and sustainably sourced products.
• The importance of collaboration and supporting women-owned independent businesses.

Kathy offers a professional perspective on why it is never too late to "bet on yourself" and how embracing creativity can lead to a more fulfilling and relaxed lifestyle.

Find Kathy's art here.

You might also like:

Tricia Duffy: Planning for Creativity

Rachel Peru: From Retail to Runway

Joanne Robinson: From Armed Forces to Art Classes

I would love some financial support to help me to keep making this podcast. Visit buymeacoffee.com/creativityfound

Support the show

Follow @CreativityFoundPodcast on Instagram

Want to be a guest on Creativity Found? Send me a message on PodMatch, here

Podcast recorded with Riverside and hosted by Buzzsprout

Creativity as a necessity in the age of AI. 

Steve Goldberg is a passionate advocate for the role of creativity in a rapidly changing world, and in this episode he shares his conviction that finding meaning and purpose beyond professional life will become increasingly vital as artificial intelligence reshapes the future of work. 

Steve, a former tenured professor and global consultant, shares his philosophy of "following my nose" and staying "awake to possibilities," which has led him down some truly "magical and unexpected paths".

In this episode, we explore:

• The Power of Synchronicity: How a spontaneous bicycle ride led Steve to a Harvard scholarship, and how an overbooked flight resulted in him meeting Nelson Mandela the day after his release from prison.
• The Late Bloom: Steve’s journey to becoming a composer of "healing piano for a noisy world", despite being convinced for decades that he "did not have a creative bone in my body". He didn't start playing the piano until he was 50 years old.
• The Goosebump Compass: Steve reveals his unique method of improvisation and composition – working without reading music and instead relying on his "goosebump compass" to guide the emotional impact and structure of his work.
• Leaving Stability for Opportunity: Why Steve resigned from a tenured college position at age 28 to pursue a consulting job that took him "literally around the world" for four decades.
• Creativity as a Necessity, Not a Luxury: Steve argues that with artificial intelligence accelerating job changes and disappearances, creative expression and finding purpose outside of professional life will become vital for society.
• Languishing or Blossoming: Discussing the concept behind Steve’s book, which encourages people to choose a continuous "blossoming" process over a fixed mindset, particularly in the face of life's challenges.

Find Steve's music and book here.

You Might Also Like

• Rich Chambers Keeps Rocking
• Piano à Deux: Music, Marriage and Modern technology
• Suzanne Noble – dirty blues and Dorothy Fields

I would love some financial support to help me to keep making this podcast. Visit buymeacoffee.com/creativityfound

Support the show

Follow @CreativityFoundPodcast on Instagram

Want to be a guest on Creativity Found? Send me a message on PodMatch, here

Podcast recorded with Riverside and hosted by Buzzsprout

Cultural heritage, a challenging mentor and the bridge between free expression and disciplined practice. 

Regina Linke is an illustrator and writer dedicated to celebrating traditional Chinese art and philosophy in a modern way. 

Regina's childhood interest in drawing was initially stifled by rigid instruction, and she went on to study business in college followed by a career in international development. It wasn't until a move to Taiwan, her parents' homeland, that she reconnected with her artistic passion.

In Taiwan, Regina immersed herself in traditional Chinese brush painting. Despite an initial struggle with the structured learning environment, she credits her critical teacher with pushing her to develop a unique artistic voice, one that blends her Western upbringing with Eastern aesthetics. 

This fusion led to the creation of The Oxherd Boy, an online comic that grew from her desire to explain complex philosophical concepts to her young son. Regina discusses the evolution of The Oxherd Boy into published books, and the challenges of adapting her deeply personal work for diverse audiences while staying true to the core message.

In this episode Regina offers invaluable advice for aspiring creatives: find joy in the process, but also embrace the discipline of practice and the humility to learn, while illustrating how unexpected paths can lead to profound artistic expression.

Key Takeaways

• Embrace structured learning to build foundational skills, even in creative fields, as it deepens your understanding and respect for the art form.
• A challenging or critical mentor can be instrumental in pushing you beyond your comfort zone to discover your unique artistic voice.
• Blending diverse cultural backgrounds and perspectives can lead to a richer, more distinctive creative style.
• Consistent creative practice is essential for growth, even when inspiration wanes; it keeps your skills sharp and fuels further development.
• Be open to the evolution of your work when collaborating with others, understanding that adaptation can broaden your reach and create new stepping stones for your message.

Buy Regina's book here

I would love some financial support to help me to keep making this podcast. Visit buymeacoffee.com/creativityfound

Support the show

Follow @CreativityFoundPodcast on Instagram

Want to be a guest on Creativity Found? Send me a message on PodMatch, here

Podcast recorded with Riverside and hosted by Buzzsprout

Mime, movement and the Relax Kids revolution. 

Marneta Viegas, founder of Relax Kids, was the "fame school" student haunted by self-doubt who went on to become a pioneer of accessible children's relaxation. In this episode she details the emotional toll business growth had on her, and how she now fiercely guards her creativity.

• From Self-Doubt to Mime: Marneta shares her supportive, yet complex, childhood, including attending ballet and tap classes where she struggled with self-esteem. Despite graduating with a degree in performing arts (and crying daily over the music requirements), constant rejection from the children’s TV industry led her to pivot to the "silent way," studying mime. She funded this non-verbal training by entertaining children as a clown.
• The Accidental Birth of Relax Kids: While working as a clown Marneta noticed a critical drop in children’s concentration, and using accumulated skills (breathing, drama, mime, silence), she created her unique seven-step system and made relaxation for children "acceptable" by turning fairy stories into meditations, drafting her first book in just three days.
• The Struggle: Losing the Creative Spark: As Relax Kids grew, the administrative burden took over, and Marneta experienced a loss of  creativity, as well as feeling physically sick and struggling with "dark days".
• Creativity Found and Fiercely Guarded: There is, of course, a happy ending, and Marneta explains how she was able to find her path back to creativity, and how she now prioritizes new creative channels, including performing unique standup comedy, mindful movement, and forest bathing. 

Marneta's story is about the power of silence, stillness, and childlikeness to feed the soul and fuel creative liberation.

Find Relax Kids here

Buy Relax Kids books here

I would love some financial support to help me to keep making this podcast. Visit buymeacoffee.com/creativityfound

Support the show

Follow @CreativityFoundPodcast on Instagram

Want to be a guest on Creativity Found? Send me a message on PodMatch, here

Podcast recorded with Riverside and hosted by Buzzsprout

From combat engineer to creative conjurer, discover how Joseph Bolton merges magic, ancestry and the northern lights in his new-found love for writing folklore and fantasy.

Joseph joined the US Army straight out of high school, and in his 25 years of service graduated from West Point and Ranger School and worked as a combat engineer (a role that involved building bridges and blowing things up), an infantry officer, and even a space operations officer. 

After the passing of his younger brother from ALS in 2013, Joseph felt a profound need to reflect on the value of time and growing older. This led him first to an expressive blog and eventually to the highly unusual creative project that would define his next chapter.

The Old Grandmother’s Tree collection of stories began life as a charming French Canadian folktale about farm animals (who surprisingly 'smoke cigars and drink wine'), and soon became a series of highly illustrated tales rooted in Joseph's ancestry and featuring magic, ghosts, and trickster animal characters – a magic shawl with the colour of the northern lights was a feature of the first short story and later became the genesis for the entire series. 

Joseph is a highly visual writer who sees stories unfold 'as a movie within my mind', and collaborates with artists Masami Kiyono and Natasha Pelley-Smith to create this unique hybrid format – a series so heavily illustrated it features close to 700 images across its first three volumes, blurring the line between a traditional novel and a graphic novel.

This episode offers a compelling look at how creativity can emerge in unexpected moments and how personal loss can spark artistic expression. It's a must-listen for anyone interested in family history, creative late-blooming, and the surprising ways our life experiences shape our storytelling.

Find the Old Grandmother's Tree books here

creativityfound.co.uk

Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips

I would love some financial support to help me to keep making this podcast. Visit buymeacoffee.com/creativityfound

Support the show

Follow @CreativityFoundPodcast on Instagram

Want to be a guest on Creativity Found? Send me a message on PodMatch, here

Podcast recorded with Riverside and hosted by Buzzsprout

Jennifer Roig-Francolí shares her journey from a young violinist finding solace in her art, to a place of spiritual exploration and self-discovery. We discuss the challenges she faced in her artistic life, including a pivotal moment when she realized she was not using her creativity in a healthy way, and the profound neck pain that changed her path. Through the Alexander Technique, Jennifer found not just relief from her physical discomfort, but also a new way to reconnect with her creativity. 

Jennifer discusses her creative childhood, Suzuki training and meteoric run of competitions and solo work, before the ambition dissolved, orchestra life set in, and her relationship with music dimmed. 

When no treatment could alleviate her stubborn neck pain, a friend urged Jennifer to revisit the Alexander Technique. Within a few lessons, the pain vanished and something deeper shifted – mood, movement, and a sense of ease that didn’t require effort.

Together, we unpack what Alexander work actually is beyond posture, and Jennifer shares a simple on-air exercise that anyone can try in seconds, demonstrating how noticing without fixing often melts strain and steadies the voice. 

Jennifer is the creator of the Art of Freedom Method built around five pillars – purpose, mind, body, spirit, artistry – to help musicians and non-musicians create from presence rather than pressure, and author of Make Great Music with Ease: The Secret to Smarter Practice, Confident Performance, and Living a Happier Life.

Find out more about The Art of Freedom and Jennifer here

creativityfound.co.uk

Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips

I would love some financial support to help me to keep making this podcast. Visit buymeacoffee.com/creativityfound

Support the show

Follow @CreativityFoundPodcast on Instagram

Want to be a guest on Creativity Found? Send me a message on PodMatch, here

Podcast recorded with Riverside and hosted by Buzzsprout