You do not have to be a victim of you past. You can learn to pivot and become stronger. Today's guest proves it.

Everyday dad and Dad Edge Alliance member Christopher Wilson grew up with an abusive, alcoholic father. He never knew what a normal, healthy family was supposed to look like.

Now he is a husband and a father and works for the inspirational fitness community, Critical Bench. Chris shares what he learned from his difficult childhood, how he deals with his own patience and anger issues, and the critical fatherhood skills he uses to make sure his home is a happy one for his wife and kids.

For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/thursday240.

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