In this episode, Dr. Lisa talks about the importance of cross training to prevent injuries, improve your running and performance.

Here is what you will learn:

• What is considered cross training for runners
• Examples of cross training
• How often you should be cross training to make gains in your running without over doing it
• Runners Complete Program- increase your speed and run stronger while preventing injuries in 12 weeks

Questions? Email: [email protected]

Rehab and Strength Programs: www.drlisadpt.com/programs

Check out her Youtube channel HERE for more running tips