In this week's episode, we catch up on everyone's latest activities and discuss the excitement leading up to WZA. Justin reflects on his recent trip to Canada and team bonding experiences, while Dallin shares the news about his new Ford F-150 Lariat. Discussions range from truck choices, fitness training, and competition strategies, to hilarious stories about DMing Luke Parker from The Bachelor. The gang also debates prize purses in CrossFit and plans for upcoming competitions, delivering a blend of humor, insight, and camaraderie.

00:00 Introduction and Podcast Overview

00:19 Jason Takes the Lead

01:03 Delan's New Truck

03:21 Trash Talk and Team Chemistry

10:45 Reminiscing Past Competitions

14:19 Luke Parker Joins the Conversation

22:00 CrossFit Mayhem and The Bachelor Stories

33:54 WZA Predictions

37:44 Explosive Wall Balls and Heavy Legs

38:16 Toes to Bar and Lunges Strategy

38:56 Team Dynamics and Past Competitions

41:32 Predicting the Winners

42:44 Workout Breakdown and Analysis

44:50 NorCal Classic and Competition Stories

47:43 Semi-Finals and Qualifying Plans

01:05:03 Prize Money and Athlete Sponsorship

01:13:57 Concluding Thoughts and Future Plans