We break down CrossFit Open 26.1 as a lower-body stamina test where efficiency beats raw engine, then map realistic goals using reps-per-minute pacing. We share simple wall ball fixes, smarter med ball stepovers, and mental tools to handle the 66-rep wall.

• why 26.1 rewards leg stamina and posture
• the wall ball cues that save energy
• hand and catch height to prevent misses
• core-to-extremity timing for stronger throws
• carry options for med ball stepovers
• where to breathe and where to push
• pacing by reps per minute for clear goals
• how to set top 25% targets
• the mental plan for the struggle point

Thank you, everybody, for taking the time out of your day to listen to the Herd Fit podcast. Be on the lookout for next week's episode