In this NSCA CSCS Prep Episode we cover VO2 max, METs, Long Slow Distance, Pace/ Tempo, Interval, High Intensity Interval, and Fartlek Training. Check out The Movement System CSCS Study Course: <a href= "https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page"> https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page</a> CSCS Study Group: <a href= "https://www.facebook.com/groups/2415992685342170">https://www.facebook.com/groups/2415992685342170</a>

In this NSCA CSCS Prep Episode we cover VO2 max, METs, Long Slow Distance, Pace/ Tempo, Interval, High Intensity Interval, and Fartlek Training. Check out The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page CSCS Study Group: https://www.facebook.com/groups/2415992685342170

In this NSCA CSCS Prep Episode we cover VO2 max, METs, Long Slow Distance, Pace/ Tempo, Interval, High Intensity Interval, and Fartlek Training. Check out The Movement System CSCS Study Course: <a href="https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page" rel="noopener noreferrer"> https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page</a> CSCS Study Group: <a href="https://www.facebook.com/groups/2415992685342170" rel="noopener noreferrer">https://www.facebook.com/groups/2415992685342170</a>

CSCS Prep: Program Design for Endurance Training

Improve your understanding of Human Movement! 

This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement.

Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. 

Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. 

Studying for the CSCS Exam? 
Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

Health & Fitness

Education

Self-Improvement

Fitness

Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

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CSCS Prep: Program Design for Endurance Training

CSCS Prep: Program Design for Endurance Training

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