The episode will prepare you for the NSCA CSCS Exam.

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We discuss periodization styles including linear periodization, block periodization, undulating periodization as well as how to apply periodization to sport and physique athletes.

We discuss Sports Nutrition Concepts including nutritional calculations and concepts including macronutrients, meal timing, protein recommendations, and other nutrition for strength and conditioning.

I hope this episode helps you in studying for the NSCA CSCS Exam.