
Sign up to save your podcasts
Or
The episode will prepare you for the NSCA CSCS Exam.
If you want to join the Strength and Conditioning Study Group on Facebook Click here:
https://www.facebook.com/groups/2415992685342170/
We discuss periodization styles including linear periodization, block periodization, undulating periodization as well as how to apply periodization to sport and physique athletes.
We discuss Sports Nutrition Concepts including nutritional calculations and concepts including macronutrients, meal timing, protein recommendations, and other nutrition for strength and conditioning.
I hope this episode helps you in studying for the NSCA CSCS Exam.
5
155155 ratings
The episode will prepare you for the NSCA CSCS Exam.
If you want to join the Strength and Conditioning Study Group on Facebook Click here:
https://www.facebook.com/groups/2415992685342170/
We discuss periodization styles including linear periodization, block periodization, undulating periodization as well as how to apply periodization to sport and physique athletes.
We discuss Sports Nutrition Concepts including nutritional calculations and concepts including macronutrients, meal timing, protein recommendations, and other nutrition for strength and conditioning.
I hope this episode helps you in studying for the NSCA CSCS Exam.
2,596 Listeners
593 Listeners
11,812 Listeners
1,250 Listeners
366 Listeners
368 Listeners
1,160 Listeners
1,563 Listeners
289 Listeners
84 Listeners
543 Listeners
81 Listeners
29 Listeners
28,494 Listeners
1,155 Listeners