The research tells us that gratitude makes us both happier and healthier. With that in mind, it's easy to say, "Okay. I'll just be more grateful then!" However, forced gratitude runs the risk of just being robotic. So, how do you create the feelings of gratitude without forcing it?

Verbs, Courtney, and Blake provide you with two tips to help you integrate gratitude into your weeks. Also, Courtney speaks with Full Focus Planner Certified Pro, Jeremy Clopton, about using the planner as a workaholic.

In this episode, you will learn:

• How to set activation triggers to help practice gratitude
• How the language we use is so important to our sense of gratitude
• How to use your planning to combat workaholic tendencies

To learn more about Jeremy Clopton, find him on the Full Focus Planner Community or find him on LinkedIn: https://www.linkedin.com/in/jeremyclopton/

In need of a coach, find a Full Focus Planner Certified Coach, then visit https://fullfocus.co/directory/ and poke around. Looking for a specific name? Then make sure to search for "earners".

Lastly, you can also find Jeremy and other Pros in the Full Focus Planner Community on Facebook: https://www.facebook.com/groups/ffpthinktank

To watch this episode on YouTube, visit https://youtu.be/J8BOrxoV1Hc

For more podcasts, visit www.focusonthispodcast.com.

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