Body Image Expert, Molly Seifert,  joins us to discuss how to cultivate authentic, sustainable body confidence. In this episode we talk about:

• Molly's story with disordered eating
• How her disordered eating morphed into Orthorexia
• Molly’s journey from being a health coach, to becoming an intuitive eating coach and now a body image coach
• How disordered eating infiltrated Molly’s identity and her wants and desires (specifically her dream wedding day and honeymoon)
• The most common mistakes Molly see’s with people who are trying to make peace with their body and how to avoid these mistakes
• Why we should make friends with our inner critic instead of rejecting it

Find Molly on Instagram @mollykatewellness and visit her website for more info on her coaching offerings. Access her free body image mini training here.  Listen to my interview on Molly's podcast, What She Gained.

Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Submit your question(s) here for chance to have it answered on an upcoming podcast episode
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.

🍽️ Do you wish you could eat  ice cream without feeling out of control? Do you want to care for your health without becoming obsessive? If so, you’ll want to grab our FREE Intuitive Eating Starter Kit here.