Body Image Expert, Molly Seifert,  joins us to discuss how to cultivate authentic, sustainable body confidence. In this episode we talk about:

• Molly's story with disordered eating
• How her disordered eating morphed into Orthorexia
• Molly’s journey from being a health coach, to becoming an intuitive eating coach and now a body image coach
• How disordered eating infiltrated Molly’s identity and her wants and desires (specifically her dream wedding day and honeymoon)
• The most common mistakes Molly see’s with people who are trying to make peace with their body and how to avoid these mistakes
• Why we should make friends with our inner critic instead of rejecting it

Find Molly on Instagram @mollykatewellness and visit her website for more info on her coaching offerings. Access her free body image mini training here.  Listen to my interview on Molly's podcast, What She Gained.

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🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.