Summer is upon us, which for many women means hyper-focusing on our bodies. Is your relationship to food and your body holding you back from living your best life?

This week I'm joined by therapeutic coach, Laura Phelan. Laura specializes in helping women find food freedom and body acceptance so they can live full, beautiful lives.

Trigger warning: Discussions around disordered eating and anorexia.

We chat:

• Laura's personal journey with body image and anorexia from age 13
• Signs that you may have a troubled relationship with food
• Why quick fixes like diets & workout routines will never yield true healing
• Food guilt & diet culture
• The top things that help Laura & her clients find body acceptance
• How to start living more fully in the body you have NOW

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CONNECT WITH ME ON IG:
@_samanthadaily

CONNECT WITH LAURA:
Instagram: @thisislauraphelan
Website: phelanwell.com

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