In this episode, Les chats with Jay Feldman from The Energy Balance Podcast. Les has recently embraced a paradigm shift regarding food. After being introduced to the late Ray Peat, Les has upended how he approaches nutrition, especially in regards to carbohydrates. Jay's ability to communicate the fundamentals of how we turn the food we eat, into the energy for life has been a guiding presence for these recent shifts. Hope you enjoy!

Learn more and connect with Jay...

Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy

Website: https://jayfeldmanwellness.com/

Youtube: https://www.youtube.com/jayfeldmanwellness 

Instagram: https://www.instagram.com/jfwellness/

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