Perhaps you've had this happen, and it even happens to me from time to time: my kefir or kombucha will get really sour. This can happen for several reasons and I have lots of help if this does happen to you. Tune in to learn more!

Episode link: 

https://www.culturedfoodlife.com/podcast/episode-217-my-kefir-and-kombucha-are-too-sour/

Check out these links:

• https://www.culturedfoodlife.com/my-kefir-is-too-sour/
• https://www.culturedfoodlife.com/help-my-kombucha-is-too-sour/
• https://www.culturedfoodlife.com/lives-touched/

Forget everything you think you know about vegetables and let me tell you what happens when you culture them. Grow your own probiotics in a jar of vegetables, and you’ll be shocked and amazed at all they can do.

Tune in to learn more!

Episode link: 

https://www.culturedfoodlife.com/podcast/episode-216-cultured-vegetables-saving-lives/

Check out this link:

• https://www.culturedfoodlife.com/cultured-veggies-saving-lives/

This is the superfood smoothie I've been having every morning. I've changed it up and added some new ingredients that have supercharged this smoothie. Tune it to get the recipe and learn more.

Episode link: 

https://www.culturedfoodlife.com/podcast/episode-215-my-every-day-kefir-l-reuteri-super-smoothie/

Check out this link:

• https://www.culturedfoodlife.com/my-every-day-kefir-l-reuteri-super-smoothie/

Kombucha is an amazing probiotic drink. I have many reasons I drink it daily. A few things it helps me with are not needing deodorant to help with detoxification and much more. Tune in to learn more.

Episode link: 

https://www.culturedfoodlife.com/podcast/episode-214-many-reasons-i-drink-kombucha/

Check out this link:

• https://www.culturedfoodlife.com/more-reasons-i-drink-kombucha/

You are a cloud filled with 100 trillion bacteria walking around. You change every room you walk into with your bacteria, and it happens within minutes. In my own quiet way, I believe that the power of my 100 trillion bacteria spreads the presence of good bacteria everywhere I go. We can all be a presence of good bacteria that we need so much in today's world. What are you spreading? Check out the podcast to learn more.

Episode link: 

https://www.culturedfoodlife.com/podcast/episode-213-you-and-your-housemates-share-the-same-bacteria/

Check out this link:

• https://www.culturedfoodlife.com/you-and-your-housemates-share-the-same-bacteria/

Every day I receive many emails from people who are new to fermenting and want to do a good job and they are afraid they are going to do it wrong, mess it up, or make themselves sick. Fermenting foods can often feel difficult, but it is not – it’s just new. I can help you feel more confident and have fun in the process. Tune in to learn why fermenting can often be the safest way to preserve foods.

Episode link: 

https://www.culturedfoodlife.com/podcast/episode-212-dont-be-afraid-of-fermenting/

Check out these links:

• https://www.culturedfoodlife.com/dont-be-afraid-of-your-ferments-they-know-how-to-do-this/

Kefir is a living food that tends to have a mind of its own. It ferments differently in the winter than in the summer, so understanding the process can make a huge difference. I'm sharing tips to help you make great summer kefir. I think drinking kefir first thing in the morning works best for me - especially in the summertime. It's a fast breakfast and I love it so much. Tune in to learn more.

Episode link: 

https://www.culturedfoodlife.com/podcast/episode-211-10-tips-for-summer-kefir/

Check out these links:

• https://www.culturedfoodlife.com/10-tips-for-summer-kefir/
• https://www.culturedfoodlife.com/second-ferment-your-kefir/

Our gut bacteria can not only help us from developing cancers but can also help us repair our guts which is crucial in our survival from chemotherapy. Our microbes are always working to keep us healthy from all manner of diseases but they need our help too. Tune in to learn more.

Episode link: 

https://www.culturedfoodlife.com/podcast/episode-210-probiotic-foods-and-cancer/

Check out this link:

• https://www.culturedfoodlife.com/probiotic-foods-and-cancer/

Keeping your gut lining intact is one of the most important things you will do. More and more people are experiencing leaky gut syndrome with dire consequences. Learn things you can do to help keep your gut lining intact and heal IBS.

Episode link: 

https://www.culturedfoodlife.com/podcast/episode-209-fermented-foods-and-ibs/

Check out this link:

• https://www.culturedfoodlife.com/fermented-foods-and-ibs/

Of all the health ailments cultured foods can help with, the one I hear the most about is either food poisoning, stomach virus (Gastroenteritis), or stomach distress. I have found nothing more effective than cultured veggies and their juice to stop food poisoning or a stomach virus dead in its tracks or for that matter any kind of stomach distress. It was the very thing that finally convinced me once and for all that cultured vegetables were powerful medicine. Tune in to learn more.

Episode link: 

https://www.culturedfoodlife.com/podcast/episode-208-fermented-foods-for-stomach-distress/

Check out this link:

• https://www.culturedfoodlife.com/probiotic-foods-for-food-poisoning-and-stomach-virus/