Twenty-one years ago I was filled with fear and sickness. Much to my surprise cultured foods came to my rescue. I've learned so much and continue to do so. What a difference they can make for you too. Tune in to learn more.

Episode link: 

https://www.culturedfoodlife.com/podcast/episode-244-how-i-got-started-with-cultured-foods/

Check out these links:

• My Story Video: https://youtu.be/CbX9Nv9OtGM

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MY STARTER CULTURES

• Milk Kefir Grains: http://bit.ly/2rQ99PE

• L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

• L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

• Easy Kefir: http://bit.ly/2MQ1nPV

• Kefir Soda Starter: http://bit.ly/3YVErTa

• Kombucha Starter: http://bit.ly/2g2R9hE

• Vegetable Starter: http://bit.ly/2SzzVem

• Water Kefir Crystals:  http://bit.ly/2irmImW

• Sourdough Starter: http://bit.ly/2IjaaXK

• Other items in my store: http://bit.ly/2HTKZ27

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• Twitter: https://twitter.com/donnaschwenk

I have been using einkorn flour for everything these days. I really love all the benefits and the wonderful taste that it imparts. It makes terrific sourdough bread and has so many health advantages I highly recommend giving it a try. Tune in to learn more.

Episode link: 

https://www.culturedfoodlife.com/podcast/episode-243-einkorn-wheat-and-sourdough-starter/

Check out this link:

• https://www.culturedfoodlife.com/how-to-care-for-your-einkorn-sourdough-starter/
• https://www.culturedfoodlife.com/store/product/donnas-live-einkorn-sourdough-starter/
• https://www.culturedfoodlife.com/store/product/dehydrated-einkorn-sourdough-starter/

Cultured Butter is crazy good, fun to make, and loads you with Vitamin K2. This is a very important nutrient that everybody needs more of. Tune in to learn more.

Episode link: 

https://www.culturedfoodlife.com/podcast/episode-241-cultured-foods-and-your-bones/

Check out this link:

• https://www.culturedfoodlife.com/cultured-kefir-butter/

Let's take a look at some of the biggest contributors to increasing bone health and cultured food is one of them. Tune in to learn more about how to strengthen your body and bones.

Episode link: 

https://www.culturedfoodlife.com/podcast/episode-241-cultured-foods-and-your-bones/

Check out this link:

• https://www.culturedfoodlife.com/cultured-foods-for-your-bones/

Making dairy-free yogurt, whether it be L. reuteri or Yogurt Plus, it can be a little different than regular yogurt. Since these types of milk are made with mostly water, it can be challenging to create a creamy yogurt. I have four new recipes that have huge benefits. Tune in to learn more.

Episode link: 

https://www.culturedfoodlife.com/podcast/episode-240-dairy-free-yogurts-l-reuteri-and-more/

Check out this link:

• https://www.culturedfoodlife.com/dairy-free-yogurts-l-reuteri-and-more/

One of the most important bacteria you have is called Bifidobacteria. They call it the young bacteria which is extremely important for adults too, although it often diminishes when it doesn't have to. Bifdio helps to activate your immune system and more. Learn how to build it up and keep it strong.

Episode link: 

https://www.culturedfoodlife.com/podcast/episode-239-building-up-the-all-important-bifido-bacteria/

Check out this link:

• https://www.culturedfoodlife.com/building-up-the-all-important-bifido-bacteria/

I love to teach people to make probiotic cottage cheese with Yogurt Plus, L reuteri, or kefir. I can even teach you how to make cottage cheese ice cream that is probiotic too! Tune in to learn how fun and easy it is to make and feed those microbes in your gut!

Episode link: 

https://www.culturedfoodlife.com/podcast/episode-238-l-reuteri-and-kefir-cottage-cheese/

Check out these links:

• https://www.culturedfoodlife.com/make-probiotic-cottage-cheese-with-yogurt-or-kefir/
• https://culturedfoodlife.com/recipe/probiotic-cottage-cheese-ice-cream/

Having a jar of cultured vegetables in your fridge is a must. They can last for over nine months in the fridge and can be very helpful if you have stomach distress of any kind be it food poisoning or stomach cramps. let me show you how easy it is to make these veggies and how powerful they can be.

Episode link: 

https://www.culturedfoodlife.com/podcast/episode-237-getting-started-making-cultured-vegetables/

Check out these links:

• https://www.culturedfoodlife.com/how-to-make-cultured-vegetables/
• https://www.culturedfoodlife.com/recipes/#fwe+recipe-category:cultured-vegetables

We tend to think food cravings are normal and there is not much we can do about them, but there is much more to it than this. How can tiny microbes, and remember we have trillions of them inside us, change whether you crave chips or broccoli? Well, they can and I can explain how. Tune in to learn more.

Episode link: 

https://www.culturedfoodlife.com/podcast/episode-236-do-your-microbes-make-you-crave-certain-foods/

Check out this link:

• https://www.culturedfoodlife.com/does-your-gut-help-control-food-cravings/

I love to eat and make yogurt. I love kefir with every fiber of my being and have it every day, but there were bacterial strains that kefir didn't have that I wanted. Bifidobacteria is a strain that I think we need in abundance that isn't in kefir. There are many ways to get this strain and other beneficial strains and I'd love to show you how to do this. Tune in to learn more.

Episode link: 

https://www.culturedfoodlife.com/podcast/episode-235-living-healthier-and-longer-on-yogurt/

Check out this link:

• https://www.culturedfoodlife.com/living-longer-on-yogurt-and-kefir/