In this episode, you'll hear why our senses are under a lot more stress than we realize. And there is a consequence to that! How can we be aware of what's going in us in a way that makes our experience of life better and gives us more resilience? You'll hear specific guidance practices that help you become more mindful and present and some tips on practices you can do many times a day, making a big difference in improving your quality of life. In addition, I'll talk about why many people stop practicing mindfulness exercises at exactly the wrong time and what to do about it. Don't miss this episode!