Curious Conversations with Tully and Sarah

Imagine moving to a country, learning a new language and within 10 years you have started 5 businesses and have a reputation as one of Australia's leading personal trainers. Silvia Kramska has done this and more! From not finishing school, running away from her native Slovakia at the age of 15 then setting up home in Australia and bringing LA's trendiest workout to a whole new market. If you have ever wanted to start a business or need a bit of motivation this episode is for you.

Follow Silvia and all her businesses here

@silviakramska

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@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

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In this episode we did a mini blog episode of our morning we were let out of the world's longest lockdown. Melbourne we're free, we're back and we got a little bit too excited our first night of freedom so forgot to vlog / audio log our night out but enjoy our mornings. We also sling some wisdom of what we have learnt of late and throw in a bit of a life update which always includes Sarah's dating life and running into your ex on a dating app..

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

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This week Tul manifested a mindset and business coach to chat with us about how coaching actually works, when do you know when you need a coach and how important your mindset is in running a business and in life.

Jess Williamson is a serial entrepreneur who has run 5 businesses. One fashion brand she took global to NYC fashion week and has since sold. Her new mission is to help female entrepreneurs to get out of their own way and scale their businesses.

Follow Jess here

@jess.williamson8

Shop mindset journal

Free download: Limiting beliefs workbook

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

Hosted on Acast. See acast.com/privacy for more information.

Back for another conversation is our dear friend Lola Berry. A leader in the wellness scene in Australia, TV presenter and author Lola has just wrapped up her 14 day hotel quarantine in Sydney after arriving back from her second home LA where she is making waves in acting and TV presenting.

We chatted to Lola on day 13th of quarantine about the whole experience of travelling overseas and returning now that Australian international borders look to be opening up soon. There's tips and tricks on how to best prepare for the inevitable quarantine, what to expect when flying and what's it's currently like on the ground in LA and how the last 2 years have changed.

Lola is back to launch her 11th book Fearlessly Failing the namesake of her podcast. The book is a guide to embracing challenges and learning from mistakes. It shares her personal anecdotes and important lessons she’s learned along the way: everything from career failure, heartbreak, haters, to self-love, happiness and holistic wellbeing. The book provides you with a total body, mind and soul ‘toolkit’.

Follow Lola here

@yummololaberry

Pre-order the new book here

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

Hosted on Acast. See acast.com/privacy for more information.

You guys asked for an encore of one of most popular guests' we've had on the podcast to date - David The Medium. We asked you what you wanted to know and we were inundated with questions. We tried our best to cover the most popular topics which as you can guess where - lockdowns, travel, Vic government + more around that whole topic of what has happened in the last 2 years and when will it end.

It's not all covid related we do talk about past life regression, Harry and Meghan, Gabby Petito and more.

Enjoy x

Follow David here

@davidthemedium

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

Check out @FeFi_au - we simplify investing & educate women on stocks & crypto to close the financial gap. 

Ready to start buying crypto? Get $10 FREE Bitcoin when you sign up and verify with our friends @CoinSpot here

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Just the two of us.. we can make it if we try. We might not be great at singing but we can talk a lot and this episode is just the two of us again thanks to mate 'rona virus. We cover the V word on instagram and discuss should or shouldn't influencers blast this to their stories, we bring you what's happening in the world news and other interesting things other than covid that has happened in the last week. Sarah made Tully listen to a friendship podcast and the two discuss the advice given by the friendship coach.

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

Hosted on Acast. See acast.com/privacy for more information.

Diana Caruso is a powerhouse, energetic, loving and kind person - we're trying not to put labels on the person there but with labels she is also a entrepreneur, Mother and wife whilst running a hospitality group which includes St rose, no.19, People's coffee, Bowls Baby and the new People's Food.

We cover everything - leadership, Motherhood, working with family, relationships but like the theme of most episodes lately it's all about getting to know yourself and continuing to get to know yourself because it will never stop.

There are some great wisdom bombs in here and several books are mentioned which are linked below:

Mojo Crowe App

What the road said - Cleo wade (kids book) 

Winning - Tim Grover 

The 5 second rule - Mel Robbins.

Follow Diana here

@meetthecarusos

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

Hosted on Acast. See acast.com/privacy for more information.

This week we are lucky enough to chat with one of our nearest and dearest on the podcast - Tayla Damir. What happens when 3 best friends sit down for a chat - there are some laughs, there are some hard hitting questions about life and we all get to know each other a little bit better. What do we do to keep us sane in 2021? What do our morning routines look like? ..Some are more woo woo than others.

Check out TD here

@tayla.damir

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

Check out @FeFi_au - we simplify investing & educate women on stocks & crypto to close the financial gap. 

Ready to start buying crypto? Get $10 FREE Bitcoin when you sign up and verify with our friends @CoinSpot here

Hosted on Acast. See acast.com/privacy for more information.

Just when you thought Tul's embarrassing stories were over think again. The girls pick up their moods and put on their posi socks, play some fun games, have a chat and just when they thought everything about each other.. they play never have I ever..

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

Hosted on Acast. See acast.com/privacy for more information.

Wow. Another lockdown. What else can we say. We got behind the mic yesterday and had a conversation on what we've learned in the last year and fair to say we went on a wild tangent that ended up in all of Tully's most embarrassing moments.

Enjoy. We hope you have a laugh. Stay well, stay safe & try and stay sane.

TL & SP x

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

Hosted on Acast. See acast.com/privacy for more information.