How important is your morning coffee? It's more impactful than you know and for most it's one of the first conversations we have with someone and it can absolutely change the trajectory of our day. We sat down with Damien Bugeja - runner, charity founder, barista and a conversation starter.

Through life experiences of losing his Father, becoming a carer and mental health struggles Damien learned that with life we need empathy. All people want is love, belonging and connection. He shifted his focus from 'me' to 'we'.

In 2020 Damien ran from Craigieburn to Mulwala - 290 km to raise funds for the Peter MacCallum Cancer Centre then again a 24 hour marathon around the Maribyrnong River. This week he'll be doing the vulnerability 48 hour run around the Marby to bring together community and just maybe have some meaningful conversations. Anyone can join in - we'll be getting down there for a couple of laps too.

His story is phenomenal, he is phenomenal and there are some definite life bangers in this episode. We hope that at the end you're phoning your Mum, Dad, friends and other family- anyone important to you after listening to this one. Enjoy

Follow Damien here & get more information on this weekends run 2pm Friday 19th March - 2pm Sunday 21st March

@damien.bugeja

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@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

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The Bachelorette and Bachelor In Paradise star, legend, dreamboat - the tall dark and handsome Bill Goldsmith let us into his newly renovated Burleigh home to chat about life, reality TV and that infamous breakdown on instagram.

Bill speaks opening about vulnerability, his battle with mental health after reality TV and finding a new life for himself in sunny Queensland mid lockdown of Melbourne 2020. How do they actually make reality TV and what happens when they portray you as someone you're not?! An insight into the drama behind the scenes.

Yes he's still single and you can check Bill out here and slide into his DM's.

@bill.michael.goldsmith

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@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

Hosted on Acast. See acast.com/privacy for more information.

Sammy Leo you may think who is she and is this chat about business for me? Well if selling over 13,000 units in 24 hours is anything to go by then yes you should listen and you will definitely learn something.

Without giving too much away because the story of the business and how it started is amazing Sammy's has a very successful a lip balm called Breeze Balm and her passion and love for this business comes through with every word. It's not just an ordinary lip balm and if you're in your 30's and buy expensive eye cream listen up..

Behind the business Sammy is also a very successful instagrammer with over 160,000 followers and we chat about body confidence, health and fitness and being comfortable in your own skin. Sammy's episode is full of wisdom and some very good business and life bangers.

Heads up - Tul did have some problems with her mic - but this episode was so good we had to put it out there.

Enjoy x

Follow Sammy here

@sammyleo

@breeze.balm

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@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

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Sarah Davidson (Holloway) aka Spoonful of Sarah is the lawyer turned funtrepreneaur who went from the high rise buildings of corporate law to business owner, host and author. Taking on the world with her purpose of spreading positivity and personal yay moments hence 'seize the yay' which looks different for each and every one of us.

After chatting over instagram about their personal struggles to get motivated 2021 and to get the ball rolling after the year that was 2020 (WFH year) Tully & Spoonful thought what a perfect topic to bring to the podcast and open up about how last year had affected them personally and professionally.

Sarah opens up and reflects on the past year chatting about adoption, marriage and work - both lawyer life and social life - and how they have formed who she is today.

Follow Sarah here

@spoonful_of_sarah

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

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This week we sit down with the woman who gave birth to one of us.. Barb Wood aka Sarah's Mum. Mum is a psychotherapist who generally we all turn to when we need some psycho analysing or just some wise words from someone. Her speciality is oncology therapy with people and their families to help them process their life and get a better understanding of who they are. Mum dives deep into the top regrets of her patients when it is just a little too late.. things they wished they would have know before. We chat about grief - different types of grief because it's an emotion that inevitably we will all go through one day.

From working with patients that are so ill and seeing the financial burden of treatment motivated Mum to start her non-for-profit charity Boob Buddies which provides in home therapy for people. If that's not enough she has also developed a medically approved method for breast checking and breast awareness the ABCD method. Not bad for someone whose life was flipped upside down at the age of 55 and who had never been to university or worked before. She's amazing and doing amazing things to help others live a better life and we're grateful we can always call on her for some wisdom.

Follow Barb here

@boobbuddies_inc

www.boobbuddies.com

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

Hosted on Acast. See acast.com/privacy for more information.

Just a quick glance at Yasmin Kassim's imdb bio and you will know she's not playing when in it comes to to the acting world. Starring along side Daniel Radcliffe in 'Jungle' which recently went no.1 on Netflix, playing Shay on Australian iconic soap series Neighbours and most recently just wrapping a new Netflix series filmed here in Oz Dive Club.

Yasmin chats about the perceived glam life of being an Aussie actress over in LA, how the industry is evolving sharing her thoughts on diversity and inclusivity, on screen and off screen, and how important and powerful the writing room can be in changing perceptions around the world with the power of TV, movies and entertainment.

She's one of the most talented and funny people we know (check out her 14 day quarantine music parody here) and can't wait to see what's next for her (pretty sure we know and it's huge and we can't say anything so watch this space.)

Follow Yasmin here

@yasminjkassim

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

Hosted on Acast. See acast.com/privacy for more information.

A born creative, Rochelle Gregory is the designer behind the innovative and head turning brand Rocky Rafaela. From a teen she has battled with her mental health, which we discuss, however found her medicine through design.

After graduating university Rochelle applied for a design internship with Alexander Wang in New York and out of thousands of applicants came down to the final few. With strong vision, uncapped creative energy and huge determination Rochelle made the leap and started Rocky Rafaela.

Rochelle is very much a true expression of her brand. She continues to use her battles with mental health as inspiration, refuses to compromise, creates very intricate and truly unique pieces that tell a deep story. Both Rochelle and the Rocky Rafaela brand share an energy, are truly unique, confident, passionate and are ready to share it with the world.

Rochelle does open up about her battles with sexual and substance abuse, disordered eating and self harm. If you or anyone you know are experiencing anything struggles please contact;

https://butterfly.org.au/

https://www.beyondblue.org.au/

Follow Rochelle here

@rochelle_rockyaf

@rockyrafaela

@tachi_brands is Rochelle's amazing brand consultant

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

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Ever wondered how social media and influencing actually works and how it's evolved? We talk to Lily Baker who started LMB management in 2013, at just 22 years of age, which has now grown be one of Australia's leading talent agencies looking after the likes of Rozalia Russian, Emma Hawkins and Snez Wood just to name a few. Being the taste makers of the agency world Lil also talks about what they're expanding into in the early stages of 2021 which is unlike any other management group.

We run through business - how to to trust your gut instinct and take the leap of faith into a business, how to grow and structure growth and the hard and daunting tasks of hiring and firing people.

For anyone wanting to know the in's and out's of influencers and collaborations - how they come about, how do they make money, if I have a business what should I be looking for if I pay an influencer we ask all those questions for you.

Our good friend also opens up about her most personal experience being bed ridden for nearly 12 months and being told that it's very likely that she may not survive. Being told that doctors haven't seen anyone survive your injury - how does that change your day-to-day life and outlook??

Follow Lily here

@lilmbaker

Keep up to date with LMB Management & LMB GROUP

@lmbmanagement

@thelmbgroup

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@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

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Who would of thought 2020 would pan out to look like this.. 2020 will definitely not be forgotten. This weeks episode is a season wrap and we talk about what we learned from the year, what happened a part from covid, what's up and coming for us during the Christmas and holiday season and we throw some very random questions and banter at each other. Enjoy and have a great Christmas. X

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

Hosted on Acast. See acast.com/privacy for more information.

It's definitely on trend - horoscopes, star signs, astrology and asking someone their star sign then making a pre-judgment on them based on their signs characteristics. Preconceived ideas such as cancerians are all sensitive, gemini's change their mind every 2 seconds and scorpios can be lethal with their words. It's definitely a woo woo science that we're into and we're lucky enough to connect with the phenomenal astrologer, success coach and author Jennier Racioppi.

Dialled in from New York Jen explains to us lunar cycles, what she practices on full and new moons, the importance of knowing your star, moon and rising signs and actually gives us an explanation we can understand it all now. Hold off to the big finally when Jen runs though what's happening in 2021 for all the various signs. Who is the lucky star sign in 2021?!

Pre order Je's upcoming book "Cosmic Health: Unlock Your Healing Magic with Astrology, Positive Psychology, and Integrative Wellness" here.

Want to know your birth chart? Just find out your exact birth time and throw in all the information here

Follow Jenn here

@jennracioppi

jenniferracioppi.com

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

Hosted on Acast. See acast.com/privacy for more information.