Episode 2361 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss various topics and answer some questions about customizing protein intake, and more. https://vinnietortorich.com/2023/07/customizing-protein-intake-episode-2361 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel -https://www.youtube.com/@FitnessConfidential CUSTOMIZING PROTEIN INTAKE Vinnie and Anna announce a LIVE streaming event set for Tuesday, July 25, 2023, on Vinnie's YouTube channel. After a discussion about hairbands, grunge music, and doppelgängers, Vinnie and Anna give a few more details about the LIVE streaming event. (2:30) Vinnie talks about a rough day he had on social media and a fake account he needs to report. (16:45) You can help him out, and he describes how. He also got a lot of grief about a post he made regarding steroids and a prominent person in the news. (20:30) And he was being pounced on by vegans on Twitter (again). Anna has some questions for Vinnie from the internet. (28:15) Anna reads two very different questions regarding customizing protein intake. One has to do with losing weight; the other is about gaining weight. These are examples of how Vinnie can better serve you through having a consultation with him. They discuss lean body mass; as a result, Vinnie gives some example situations to clarify. (36:00) Vinnie recommends "only working the muscles you want to keep". It's important to eat protein by what you're doing. They switch to discussing workouts that Vinnie will be making available in addition to other content on his youtube channel. (47:30) Anna has a big Eat Happy Kitchen event in Seattle. (50:00) Listen close--she gives details! This leads to a bunch of should-outs and ideas for Meat-Ups! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!