: Episode 1903 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk alpacas, cutting out dairy, coconut oil, ketone monitors, and more. https://vinnietortorich.com/2021/08/cutting-out-dairy-episode-1903 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods CUTTING OUT DAIRY Gina has recently cut out dairy. The people she's spoken with have simply said she's not the type of person who can keep losing weight while eating dairy. For some people, weight loss is difficult if you're still consuming dairy/lactose! But... cheese! Yes, while it can be hard at first, just give it a try. Gina goes for the salami and vegetables now instead of the hunk of cheese. Vinnie isn't a big dairy consumer, either. It's very easy to go overboard on dairy. You can add coconut oil to your coffee instead of heavy whipping cream -- but be careful not to eat too much or your stomach may turn against you! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary