In this week’s episode I chat with Psychologist, Author, Podcaster, and Speaker, Dr. Sherrie Campbell about how to deal with toxic family members. Dr. Sherrie has spent that past two decades providing counseling and psychotherapy services to her clients in Orange County, California and has used her own experience and expertise to help people cut ties with toxic people. Dr. Sherrie has written five books including her best seller, But It’s Your Family: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath. 

Topics

-How do you define toxic and how does it get developed?

-Can you change toxic family members?

-Toxic vs. flawed

-Strategies to set-up boundaries with toxic family members

-Why silence is your super power

-There’s a cost in every relationship

-Saying no

-Adjusting your expectations

-Living a life of happiness, not just relief

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