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In this episode, host Tom Butler reveals a ride strategy he does not recommend. However, the positive outcome has him looking to repeat the ride and pursue some expert advice on using it over the long-term. Then, Tom welcomes Neil Damerell, a specialist in exercise nutrition who helps cyclists achieve weight loss goals. Neil, the force behind the Cycle Lean Community on Facebook, joins Tom for a dive into cycling for healthy weight management. They discuss how Neil got into a focus on health and why he works with people over 40. Tune in for tips and inspiration to leverage cycling for a healthier, happier you, both physically and mentally.

Links
Cycle Lean Face Book Group: facebook.com/groups/cycleleanfreecommunity

Neil’s Website: neildamerell.com/

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Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com