Do you need to boost your mood?  Practicing gratitude DAILY is one of the most powerful ways to change your mind state from negative to positive.  We all have so much to be grateful for.  Sometimes it is difficult to embrace gratitude but we can always start with our amazing breath, body, and mind.  Join me in this guided meditation to harness total self care and love.  I highly recommend doing this meditation daily for 90 days to develop a habit of gratitude.  MEDITATION CONTAINS BINAURAL BEATS.  BEST WITH HEADPHONES.

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