In this podcast, I address some of the daily practices we can use day to day to promote our mental well-being. Often we neglect some of the basics and there are some simple behaviours we can engage in to actively promote positive mental health. 

I talk about the importance of gratitude, emotional expression, socializing and more. There are plenty of things we can all do day to day to improve our mood and what I want listeners to leave with is how the sometimes simple activities can be really helpful to promote mental health and wellbeing. 

The tips covered in the episode are contributors to positive mental health, but a GP or mental health professional should always be consulted if you're struggling with a mental health issue.

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