Meditation to help you manage anxiety from a traumatic experience that happened to you or a loved one. When you allow your mind to help you sort out your emotions then you begin to feel safe again. This is part 1 of a 7-Part OVERCOMING TRAUMA Meditation Series, Episodes 499-505. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me daily on Periscope. Follow me on Twitter to get updates to join me live for daily meditation tips to go along with the daily meditations released on the podcast. Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.

Walking meditation to become aware of where you're at in this stage of your life. Learn how the quality of your voice can empower you as you focus on goals. It all starts in your mind first. No matter what action you take to achieve your goals, you must first have total clarity about why you are setting the goal in the first place. Using meditation to achieve your goals is a powerful way to enjoy the journey of achieving all that you want in life. This is part 7 of a 7-Part GOAL SETTING Meditation Series, Episodes 499-505. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me daily on Periscope. Follow me on Twitter to get updates to join me live for daily meditation tips to go along with the daily meditations released on the podcast. Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.

Be guided in a meditation to empower yourself by combining many of the different meditation techniques we've explored in this week's Believe In Yourself Meditation Series. You'll also discover the health benefits of skullcap tea. If you are enduring prolonged stress, skullcap is a beneficial tea to sip. It all starts in your mind first. No matter what action you take to achieve your goals, you must first have total clarity about why you are setting the goal in the first place. Using meditation to achieve your goals is a powerful way to enjoy the journey of achieving all that you want in life. This is part 5 of a 7-Part GOAL SETTING Meditation Series, Episodes 499-505. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me for a free 10-Minute LIVE MEDITATION on Periscope. DAILY AT 10:00 a.m. US EST (2:00 p.m. GMT). Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.

Be guided in a meditation to move past the limitations of your ego to a transformative connection with the world around you as you share your gifts in this week's Believe In Yourself Meditation Series. You'll also explore how to focus your mind at the task at hand if you're prone to distractions. You'll discover the very best time to accomplish big goals. It all starts in your mind first. No matter what action you take to achieve your goals, you must first have total clarity about why you are setting the goal in the first place. Using meditation to achieve your goals is a powerful way to enjoy the journey of achieving all that you want in life. This is part 5 of a 7-Part GOAL SETTING Meditation Series, Episodes 499-505. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me for a free 10-Minute LIVE MEDITATION on Periscope. DAILY AT 10:00 a.m. US EST (2:00 p.m. GMT). Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.

Be guided in a meditation using a mudra technique to believe in yourself. Mudras a simply ways you hold your hands to activate your nervous system, much like yoga or acupressure does. It all starts in your mind first. No matter what action you take to achieve your goals, you must first have total clarity about why you are setting the goal in the first place. Using meditation to achieve your goals is a powerful way to enjoy the journey of achieving all that you want in life. This is part 4 of a 7-Part GOAL SETTING Meditation Series, Episodes 499-505. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me for a free 10-Minute LIVE MEDITATION on Periscope. DAILY AT 10:00 a.m. US EST (2:00 p.m. GMT). Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.

Be guided in a meditation using a calming breathing technique to believe in yourself. It all starts in your mind first. No matter what action you take to achieve your goals, you must first have total clarity about why you are setting the goal in the first place. Using meditation to achieve your goals is a powerful way to enjoy the journey of achieving all that you want in life. This is part 3 of a 7-Part GOAL SETTING Meditation Series, Episodes 499-505. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me for a free 10-Minute LIVE MEDITATION on Periscope. DAILY AT 10:00 a.m. US EST (2:00 p.m. GMT). Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.

Be guided in a meditation using an affirmation to believe in yourself. It all starts in your mind first. No matter what action you take to achieve your goals, you must first have total clarity about why you are setting the goal in the first place. Using meditation to achieve your goals is a powerful way to enjoy the journey of achieving all that you want in life. This is part 2 of a 7-Part GOAL SETTING Meditation Series, Episodes 499-505. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me for a free 10-Minute LIVE MEDITATION on Periscope. DAILY AT 10:00 a.m. US EST (2:00 p.m. GMT). Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.

Be guided in a meditation to gain clarity about the big goals you set for yourself in life. It all starts in your mind first. No matter what action you take to achieve your goals, you must first have total clarity about why you are setting the goal in the first place. In this meditation you are also guided in as you visualize yourself accomplishing your goals. Using meditation to achieve your goals is a powerful way to enjoy the journey of achieving all that you want in life. This is part 1 of a 7-Part GOAL SETTING Meditation Series, Episodes 499-505. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me for a free 10-Minute LIVE MEDITATION on Periscope. DAILY AT 10:00 a.m. US EST (2:00 p.m. GMT). Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.

Guided walking meditation to appreciate your surroundings. Your physical surroundings impact you more than you may realize. Learn to appreciate your surroundings in this guided meditation. Brain health is an exciting field of research with many new recent findings that you'll want to know about. This is part 6 of a 7-Part Brain Health Meditation Series, Episodes 492-498. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me for a free 10-Minute LIVE MEDITATION on Periscope. DAILY AT 10:00 a.m. US EST (2:00 p.m. GMT). Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.

Guided meditation using a calming breathing technique. Your breath is interconnected with the kind of state, or mood, you're in. In this guided meditation you'll focus on your breath to calm anxiety and stress. You'll also discover how nootropics, or brain supplements, benefit you. You'll discover a naturally brain enhancing drink you can sip every morning to alkalize your body. Brain health is an exciting field of research with many new recent findings that you'll want to know about. This is part 6 of a 7-Part Brain Health Meditation Series, Episodes 492-498. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me for a free 10-Minute LIVE MEDITATION on Periscope. DAILY AT 10:00 a.m. US EST (2:00 p.m. GMT). Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.