Today's podcast guest is Dan Cogswell also known as the marathon dan on instagram.

He's known for wearing a banana costume and is a thrill seeker!

It was great to have Dan on the podcast to talk about some of the amazing races he's done over the past few years.

How he manages training around an important job that involves shift work.

His crazy ultra plans for 2022 and 2023.

And the importance of talking about mental health. The lockdown has had a huge impact on many people and Dan was one of the unfortunate people who although was able to work throughout lives alone with his cat Basil. The past 18 months hasn't been easy for most of us, but especially to those vulnerable or alone.

Thank you Dan for being so honest and open