To combat the stresses of an election we want to end and the onset of winter, we’re offering a whole episode dedicated to things that make us feel good. We talk to the Times film critic A.O. Scott about “Moonlight,” a movie everyone agrees is perfect. We celebrate “A Seat at the Table,” Solange’s lusciously spare new album, in which she comes into her own as an artist. And we end with a few tips from Jenna on how to survive not only the next week but maybe the rest of your life.

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