In this episode, our guest is Daniele Scuteri, a fitness enthusiast, language learner, black belt, and former amateur soccer player.  We talk about how to level up your mental and physical performance, happiness, and growth by embracing hard things. Challenges and difficulties can be opportunities for transformation along your journey through sports, work, love, learning, and life. 

We discuss various tools for improving your ability to embrace and push through challenges, including: breath work, cold exposure, discomfort, coaches, mindfulness, nutrition, exercise, social connection, goals, and mindset. 
 

RESOURCES

BOOKS
 - The Oxygen Advantage by Patrick McKeown

ORGANIZATIONS & EVENTS
- CrossFit
- Flow Research Collective
- Hyrox
- Spartan Race

PEOPLE
 - Andrea Prondo
- Andrew Huberman
- Andrew Weil
- Gianmarco Citelli
- Lorenzo Pennati
- Matthew Walker
- Mihaly Csikszentmihalyi
- Nicolas Luna
- Peter Attia
- Stanislav Grof
- Steven Kotler
- Wim Hof

YOUTUBE CHANNELS
- Breathe With Sandy

**Connect with Daniele**
LinkedIn: /daniele-scuteri-0a2bb5