
Sign up to save your podcasts
Or


Are you running on the hedonic treadmill?
The hedonic treadmill refers to the phenomenon where people's expectations and desires for pleasure and happiness increase over time, but their actual level of happiness and satisfaction remains relatively constant. In other words, people constantly strive for more and more pleasure and happiness, but they never really reach a state of lasting satisfaction or contentment.
Getting off the hedonic treadmill can be achieved by changing one's mindset and approach to life, focusing on things that provide deeper meaning and fulfillment rather than short-term pleasure.
Today I am flying solo to talk about my personal struggles of being on the hedonic treadmill for so long and how that mindset has caused me dissatisfaction despite achieving some of the biggest milestones I have set for myself.
In this episode, I will share some tips on how to avoid getting stuck on the hedonic treadmill, the benefits of building habits and rituals to achieve success, and the importance of celebrating achievements.
Topics include:
Resources mentioned:
War of Art by Steven Pressfield: https://stevenpressfield.com/books/the-war-of-art/
The Miracle Morning by Hal Elrod: https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/0979019710
Connect with Darius:
Website: https://therealdarius.com/
Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/
Instagram: https://www.instagram.com/imthedarius/
YouTube: https://www.youtube.com/@Thegreatnessmachine
Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708
Learn more about your ad choices. Visit megaphone.fm/adchoices
By Darius Mirshahzadeh | YAP Media5
131131 ratings
Are you running on the hedonic treadmill?
The hedonic treadmill refers to the phenomenon where people's expectations and desires for pleasure and happiness increase over time, but their actual level of happiness and satisfaction remains relatively constant. In other words, people constantly strive for more and more pleasure and happiness, but they never really reach a state of lasting satisfaction or contentment.
Getting off the hedonic treadmill can be achieved by changing one's mindset and approach to life, focusing on things that provide deeper meaning and fulfillment rather than short-term pleasure.
Today I am flying solo to talk about my personal struggles of being on the hedonic treadmill for so long and how that mindset has caused me dissatisfaction despite achieving some of the biggest milestones I have set for myself.
In this episode, I will share some tips on how to avoid getting stuck on the hedonic treadmill, the benefits of building habits and rituals to achieve success, and the importance of celebrating achievements.
Topics include:
Resources mentioned:
War of Art by Steven Pressfield: https://stevenpressfield.com/books/the-war-of-art/
The Miracle Morning by Hal Elrod: https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/0979019710
Connect with Darius:
Website: https://therealdarius.com/
Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/
Instagram: https://www.instagram.com/imthedarius/
YouTube: https://www.youtube.com/@Thegreatnessmachine
Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708
Learn more about your ad choices. Visit megaphone.fm/adchoices

2,618 Listeners

1,589 Listeners

704 Listeners

820 Listeners

1,263 Listeners

269 Listeners

12,060 Listeners

14,002 Listeners

2,574 Listeners

927 Listeners

3,082 Listeners

1,331 Listeners

3,380 Listeners

332 Listeners

350 Listeners

1,103 Listeners

573 Listeners

5,845 Listeners

19,676 Listeners

920 Listeners

275 Listeners

3,097 Listeners

14 Listeners