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We've all heard of fasting as religious observances or even for bodily cleansing through food? But my guest today teaches us how a digital detox is fasting for our mental wellbeing.
Darren Whitehead, Head of the Church of the City and pastor, talks to me about how there's actually a Joy in Missing Out versus FOMO - when we detach from the technology around us. We all chat about his multicultural life, how he raises his kids and how he stumbled upon becoming a pastor.
Check out his new book, 'The Digital Fast.' And listen to our fun and enriching conversation!
Hosted on Acast. See acast.com/privacy for more information.
By Liz Bohannon5
375375 ratings
We've all heard of fasting as religious observances or even for bodily cleansing through food? But my guest today teaches us how a digital detox is fasting for our mental wellbeing.
Darren Whitehead, Head of the Church of the City and pastor, talks to me about how there's actually a Joy in Missing Out versus FOMO - when we detach from the technology around us. We all chat about his multicultural life, how he raises his kids and how he stumbled upon becoming a pastor.
Check out his new book, 'The Digital Fast.' And listen to our fun and enriching conversation!
Hosted on Acast. See acast.com/privacy for more information.

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