Ready to discover the hottest fitness trends shaping the industry in 2026? Join hosts Wendy Batts, and Ken Miller, as they break down the official ACSM Worldwide Fitness Trends Report! Whether you’re a personal trainer, fitness enthusiast, or just curious about what’s trending, this episode dives into everything you need to know to stay ahead in your fitness journey.

🎧 In this episode of Random Fit:

·      The top 20 fitness trends shaping 2026·      Why wearable technology is dominating the #1 spot—again!

·      The rise of data-driven training, exercise apps, and how to use your data for real results

·      Why fitness programs for older adults are more crucial than ever

·      The shift from “weight loss” to “weight management”—and what GLP-1 medications really mean for your training

·      The social athlete: how pickleball, paddle sports, and adult recreation clubs are redefining community wellness

·      Core strength, flexibility, mental health, and what’s new for holistic health

·      Expert insights, practical advice, and real client stories you can relate to

🔥 Why Watch This Episode?

·      Stay up-to-date on industry insights from two experienced fitness professionals

·      Get actionable tips for your clients, group classes, or personal routines

·      Learn how technology, social trends, and new health priorities are reshaping workouts

Must-Know Fitness Trends for 2026

·      Wearable Technology

·      Mobile Exercise Apps

·      Data-Driven Training

·      Fitness Programs for Older Adults

·      Weight Management (vs. Weight Loss)

·      Balance, Flow & Core Strength (Yoga, Pilates, Barre)

·      Exercise for Mental Health

·      Traditional Strength Training

·      Personal Training

·      Adult Recreation & Sports Clubs (Pickleball, Paddle Sports, Run Clubs) 

Episode References:Article:  

https://journals.lww.com/acsm-healthfitness/fulltext/2025/11000/2026_acsm_worldwide_fitness_trends__future.8.aspx

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The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

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