Living with a semblance of personal understanding, continues! We've reached the final part of this Applied Behavior Analysis and trauma recovery crossover. You know the concepts, you know how to gather data... now it's time to run your self-experiments and see how your mental health is affected. We're talking about changing you behaviors, slowing your reactions to stimuli, and solidifying consequences to finally put an end to those shitty habits you hate. And... maybe finding out that your own mental landscape is the grounds for your "random" trauma responses along the way.

Is this helpful? Holler at me. Find TMFRs on all the social media outlets - like, share, and spread the message to help more MFs just like you connect with the resources they need.