Being Well with Forrest Hanson and Dr. Rick Hanson

Dating 101: Green and Red Flags, Your First Fight, Dealing With Rejection


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Dr. Rick and Forrest Hanson expand their conversation focused on finding a long-term partner to include what traits to look for, and how to navigate early sticking points. They discuss life growth curves, how to manage early conflict, healthy approaches for dealing with rejection, and how to support those still navigating a difficult search.

Watch the Episode: Prefer watching video? You can watch this episode on YouTube.

From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Our holiday sale is going on now, and podcast listeners can use the code BEINGWELL25  for another 25% off! Please don't hesitate to apply for a scholarship if you're in need. 

Key Topics:

0:00: Introduction

2:45: Green and red flags to look for in a partner

8:50: Pursuer-distancer dynamic

9:45: Shared growth curves--relationship as a process, not a person

12:50: Riding the river of practical daily life

19:25: Someone who brings out the best parts of you 

25:25: Different kinds of romantic relationships

28:55: Rejection and feeling wanted

30:45: Asymmetry and power dynamics

34:40: Agency within the pain of rejection

40:05: Recognizing self-worth

45:00: Managing early conflict

51:50: The struggle to find a prospective partner

59:40: Recap

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    Being Well with Forrest Hanson and Dr. Rick HansonBy Rick Hanson, Ph.D., Forrest Hanson

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