college gymnasts, Sophia and Alilah, who share their personal experiences in the modern dating culture. They shed light on how high expectations often overshadow genuine connections. Then we discuss the article “17 Relationship Red Flags You Should Never Ignore According to Therapists,” like love bombing, labeling all exes as 'crazy,' misrepresenting yourself in your dating profiles, and when your friends don’t want to hang out with your partner. So, listen in as we share our personal anecdotes, expert advice, and practical tips to navigate today's dating scene while maintaining healthy, authentic relationships.