Dave Asprey is the reason I got into health in the first place, and he is the Father of Biohacking, and plans to live to 180 years old!

So it was an honor to have him over to my place to talk about his latest book Smarter Not Harder, which is about the quickest and easiest ways to get healthy even if you’re lazy!

If you hate working out, this episode is for you. If you want to be more resilient, this episode is for you, if you want to live well and for a long time, this episode is for you

Go to boncharge.com/ZADDY and use coupon code ZADDY to save 15%.

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INTRO

2:15
Shining lights on your testicles.
Living to 180 and what that looks like for Dave.

4:10
A 300lb businessman (297 naked).
Where it all began, where he is now and a full-time lifestyle.
Why he wrote Smarter Not Harder.

7:50
The Meat Operating System- the instinctual hardware your body doesn’t want you to know about.
Motivating yourself by rewarding laziness.

11:30
Upgrade Labs optimization.

14:00
Carol Bike.
Slope of The Curve Biology.

17:55
The Meat Operating System, part II.
A neural experiment. P3OD.
Evoked potential.
Reality perceived through evolution.
Hacking your reality- cheap an easy way to increase Cardiolipin. The cheapest cryotherapy.

24:00
The Cheat Machine.
Do people really like to go to the gym? Ways to avoid it.
Diet. Eating for energy.

29:40
Dave was a raw vegan.
Avoiding things that make you hungry.
Phytic acid. Mineral deficiency. Danger coffee. Dangerous people.

33:34
Buddhist principles.

40:00
Breathing Techniques.
What personal techniques Dave uses.
Art of Living Exercises. Holotropic Breathing. Pranayama. Block Breath.
Danger Signals.

48:00
The signaling mechanisms within your eyes that prompt your meat operating system and ways to influence them to improve sleep.
Dave’s morning routine when traveling.
Sleep proofing. Water. Supplements. His glasses. Tru Light.

55:00
Talking hard-ons. The big clipper.
ED factors and what to look out for.
Fertility and population decline.
Atrazine.

59:00
Birth Control in the water.
The Business of Birth Control.
ZADDY QUICK!

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